ingredients:4 cups chopped, unpeeled cucumbers 1/2 cup. chopped red bell peppers1/2 cup chopped green bell peppers 2 tbsp. celery seed3 cups chopped onions2 cups white vinegar1/2 c. olive oil 1 tbsp mustard seedUse coarse blade or grinder; combine all ingredients in...

2 can of tomato sauce-- of your choice4 teaspoons olive oil 1 large onion, chopped 4 tbsp cloves garlic, minced 1/2 cup chopped fresh basil 4 tbsp italian herb seasoningpepper to taste 2-3 medium eggplants, peeled and cut crosswise into 1/2"-thick slices 1 cup...

INGREDIENTS 4 boneless/skinless chicken breasts2 tbsp fresh garlic mincedfreshly ground black pepper, to taste 1 tbsp Dijon mustard 3 prigs of fresh rosemary 1/4 cup honey OR if you do not want the natural sugar, sugar free syrup1 lemon, zested, halved and juiced 4...

Ingredients12 wood skewers 24 small cherry tomatoes 3 ounce(s) feta cheese, cut into 12 1/2-inch pieces 12 pitted kalamata olives 1/2 small red onion, cut into 12 1/2-inch pieces 2 teaspoons fresh lemon juice 2 teaspoons red wine vinegar 4 teaspoons chopped fresh...

Ingredients1 cup quinoa, rinsed and drained2 cups water1 tablespoon Olive oil1 large onion, diced1 green bell pepper1 cup mushrooms1 cup celery, chopped2 tomatoes, cored and diced1 cup carrots, diced32-ounce can of black beans28-ounce can of tomatoes1 tablespoon chili...

1/4 cup regular or quick oats 1 large egg white 1 fl oz water 1/4 tsp leaves Italian seasoning 1 tbsp fresh garlic1/4 tsp red pepper2 oz crushed tomatoes 1 oz shredded Mozzarella (fat free) Directions:Grind regular or quick oats in food processor, add spices (Italian...

Ingredients: 2 black chai tea bags 1 cinnamon stick 1.5 tbsp. vanilla protein powder, mixed with 1 tbsp water (used as your creamer) 1/8 tsp. vanilla extract 1 full dropper of Stevia1 /2 dropper of Cinnamon falvored Stevia8 - 10 ice cubes non fat cool whip...

2 tablespoons extra-virgin olive oil2 tablespoons lime juice1 tablespoon apple cider vinegar2 teaspoons finely chopped shallots1 teaspoon freshly ground pepper2 cups cooked quinoa2 cup mixed fresh berries, such as blueberries and raspberries2 tablespoons toasted...

Ingredients:1/2 cup no sugar added apple sauce3/4 cup honey2 egg whites2 cups oat flour1 tsp baking soda1/4 tsp. salt1 cup grated zucchini1 cup oats1 cup raisins (optional)1-1/2 tsp. cinnamon1/4 tsp. cloves1/2 tsp. nutmeg1 cup chopped walnuts (optional)Preheat oven to...

Ingredients:1/4 cup Dried Shallots3 Bay leaves1 Tbsp. Garlic2 Tbsp. Smoked Paprika1/4 cup vinegar1/4 cup extra virgin olive oil1 Tbsp. chopped walnuts (optional)pepper to tastePreparation:In a sauté pan over medium-high heat, heat the olive oil. Add the shallots and...