Our Latest Recipe
Italian Turkey Burgers
Basil Mix3 tablespoons Dijon mustard1/4 cup chopped fresh basilBurgers2 tablespoons finely chopped fresh oregano3 tablespoons finely chopped fresh basil1 tablespoon Dijon mustard6 cloves roasted garlic2 pounds 99% lean ground turkeyor 1.5 lbs 99% lean and .5 lbs 93%...
pumpkin squares and seeds….
Ingredients:One 15-oz. can pure pumpkinOne 12-oz. can evaporated fat-free milk1/2 cup egg whites3/4 cup Splenda No Calorie Sweetener (yes, I am using splenda here!)2 tsp. pumpkin pie spice1 cup oats, blended-- (optional and if you want squares to be less...
Chicken Avocado Burittos!
Ingredients: 2 Ezekiel Tortillas Two 1/2-inch-thick peeled eggplant slices 1 large portabello mushroom 1 red bell pepper, halved, seeds removed 1 small zucchini, ends removed, cut lengthwise into 4 slices 4 oz chicken tenders (cooked) 1 tbsp. finely chopped fresh...
Chicken Avocado Burittos!
Ingredients:2 Ezekiel TortillasTwo 1/2-inch-thick peeled eggplant slices 1 large portabello mushroom 1 red bell pepper, halved, seeds removed1 small zucchini, ends removed, cut lengthwise into 4 slices4 oz chicken tenders (cooked)1 tbsp. finely chopped fresh basil1/2...
Garlic Brussels Sprouts
Ingredients: 10-15 Brussels sprouts, halved 4 baby red potatoes, cut to same size as halved sprouts 1/2 cup chopped onion 1 tsp. olive oil 1 tsp. dried rosemary 2 tbsp minced garlic pepper (to taste) Directions: Preheat oven to 400 degrees. Combine all ingredients in...
Garlic Brussels Sprouts
Ingredients:10-15 Brussels sprouts, halved4 baby red potatoes, cut to same size as halved sprouts 1/2 cup chopped onion1 tsp. olive oil1 tsp. dried rosemary2 tbsp minced garlicpepper (to taste)Directions:Preheat oven to 400 degrees.Combine all ingredients in a bowl...
Left over Tilapia Fish Tacos
Ingredients: 2 tbsp. fat-free sour cream 2 tbsp. chopped sweet onion 1 tsp. lime juice cayenne pepper 1 cup thinly sliced green cabbage 1/8 tsp. onion powder, or more to taste 1/8 tsp. garlic powder, or more to taste Black pepper, to taste 8 oz. tilapia, cut evenly...
Left over Tilapia Fish Tacos
Left over Tilapia Fish TacosIngredients:2 tbsp. fat-free sour cream2 tbsp. chopped sweet onion1 tsp. lime juicecayenne pepper1 cup thinly sliced green cabbage1/8 tsp. onion powder, or more to taste 1/8 tsp. garlic powder, or more to taste Black pepper, to taste 8 oz....
bbq Chicken Salad
Ingredients:4 oz. BBQ'd boneless skinless lean chicken breast, chopped 1 tbsp. BBQ sauce 4 cups chopped romaine lettuce 2 plum tomato, chopped1/2 cup peeled and chopped jicama3 tbsp. canned black beans, drained and rinsed2 tbsp. chopped scallions1 tbsp. chopped...
Another Chicken Egg Plant Parmesan
Ingredients: 10 oz. boneless skinless chicken breast (raw) 3/4 cup Grape Nut Cereal1/2 cup egg whites2 tbsp reduced fat parmesan cheese1 small egg plant, cut NON lengthwise2 oz. shredded fat-free mozzarella cheese 3/4 cup canned tomato sauce (i like using the can of...
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