Our Latest Recipe
Gina’s Pump’in Pumpkin Pie
Ingredients: Crust 2 cups grape nut cereal (ground) 1/4 cup non fat Ricotta cheese 3 tbsp. Splenda No Calorie Sweetener, granulated 1 tsp. cinnamon Filling One 15-oz. can pure pumpkin One 12-oz. can evaporated fat-free milk 3/4 cup Splenda No Calorie Sweetener,...
Pumpkin Walnut Bread
Ingredients: One 15-oz. can pure pumpkin 1 1/4 cups oat flour (ground up oatmeal) 1/4 cup ground flaxseeds 1/2 cup egg whites 1/2 cup Splenda No Calorie Sweetener (granulated) 1/4 cup walnuts, chopped 2 tsp. baking powder 2 tbsp cinnamon 1 tbsp vanilla extract 1 tbsp...
Ali’s Sweet potato oatmeal
-6 egg whites, cooked -4 oz of cooked sweet potato (skin included), cut into bite size pieces -1 tbsp pumpkin pie spice -1 tsp vanilla extract simply mix all ingredients together and enjoy! Ali says it is a great morning meal or post workout!
Pumpkin Apple Oatmeal
Pumpkin Apple Oatmeal Ingredients: 1/2 cup oatmeal (regular Quaker oats) 1 scoop vanilla protein powder 2 tbsp. canned pure pumpkin 2 tbsp. Fat Free cool whip (optional) 1 tbsp. sugar-free syrup 1 tsp. pumpkin pie spice 5 sprays I Can't Believe It's Not Butter! Spray...
chicken stirfry
Ingredients: 1/2 cups low sodium chicken broth 2 tbsp. low sodium soy sauce 1 cup egg whites 1 cup finely chopped onion 1 cup cabbage coleslaw or broccoli slaw (i tend to use the entire 16 oz bag) 1/2 cup chopped mushrooms 1 tsp. chopped garlic 1 tsp ginger seasoning...
Baked oatmeal with apples
Since everyone loves their oatmeal for breakfast, I wanted to share a few recipes! Add yours to the recipe forum! 1 tbsp Flax oil 1 cup oatmeal 1 tsp cinnamon 1 tsp ground ginger 2 scoops vanilla protein powder 1 cup water 1 cup sliced almonds 1 apple sliced up in...
orange basil protein shake
you saw all those oranges that I had brought home from SF, well here is a perfect shake to use them up... 2 scoops vanilla protein powder 3 oz non fat vanilla soy or regular milk 1 orange juice freshly squeezed 1 tbsp fresh basil finely chopped 2 stevia or splenda...
Chicken basil soup
* 4 cups low sodium chicken stock * 2 tablespoons extra virgin olive oil * 3/4 pound boneless skinless, cut into small pieces * 2 tablespoons chopped fresh thyme * 1 bay leaf * 1 onion, finely chopped * stock of celery, finely chopped * 1/2 pound mushrooms, sliced *...
pumpkin pancakes
Ingredients: 1/2 cup shredded carrots 1/2 cup egg whites 1/4 c. canned pure pumpkin 1/2 cup no sugar added apple sauce 1/4 c. non fat milk 1 tsp. vanilla extract 3/4 cup oat flour 1/2 tsp. baking powder 1 no-calorie sweetener packet or few drops of Stevia 2 tsp....
Pumpkin Oatmeal Cookies
Ingredients: 1/2 cup regular oats 6 tbsp. whole-wheat flour OR oat flour 1/4 cup grape nuts, ground to a breadcrumb-like consistency in a blender or food processor 1/4 cup No Calorie Sweetener (granulated) 1/3 cup no sugar added apple sauce 1/4 cup canned pure pumpkin...
G-Fit Connect
