Our Latest Recipe
cottage cheese chicken salad
3 cups diced cooked chicken 1.5 cup chopped celery 1 large fuji or pink lady apple, chopped 1/2 cup chopped onion 1/2 cup low-fat cottage cheese 1 tbsp olive oil pepper Mix chicken, celery, apple, and onions in large mixing bowl. In a blender mix cottage cheese olive...
crock pot turkey chili
crock pot turkey Chili
1 package 93% lean turkey breast 1 package 99% lean turkey breast 1lb Italian seasoned stewed tomatoes 1 can kidney beans 1 can garbanzo beans 2 tbsp minced garlic 2 tbsp garlic powder 2 tbsp Oregano pepper to taste Place all ingredients in Crock pot and allow to slow...
Pumpkin Seeds
SPICY PUMPKIN SEEDS * 2 egg whites * 2 teaspoon smoked chipotle powder * 3 tablespoons I can't believe it's not butter spray OR Smart Balance Butter * 1 teaspoon sea salt * 2 cup fresh pumpkin seeds Preparation Pre-heat the oven to 375˚F. Line a baking sheet with wax...
Grilled Chicken Kebabs
1 large red bell pepper, cut into bite size pieces 1 large green bell pepper, cut into bite size pieces 2 medium zucchini, cut into thick pieces 2 cups white mushrooms 1 large red onion, cut into thick pieces 2 tbsp olive oil 4 tbsp fresh lime juice 16 oz chicken...
restocking your kitchen
TUNA OATMEAL PATTIES
TUNA OATMEAL PATTIES 2 egg whites 1 can tuna (6 - 7 oz. can, in water --drained) 1 tbsp. olive oil 1 tsp. low sodium mustard 1/4 cup ground OR whole oatmeal OR cooked brown rice OR quinoa pepper to taste 1 tsp celery seed 1/4 c. celery, diced finely 1/4 c. red onions...
Tomato / Cheese Burger Bites
Ingredients: - cherry tomatoes, halved - fresh basil leaves - mozzarella cheese balls (bocconcini) - balsamic vinegar - olive oil - toothpicks using a toothpick, spear a tomato half, a piece of basil, a mozzarella ball, and another tomato half. repeat until you have...
Tuna Stuffed Eggs
Tuna Stuffed Eggs Ingredients - 8 hard boiled eggs - can of tuna - 1/3 c mayo ( homemade: 1 egg white, tsp mustard, 1 cup oil, some lemon) peel shells from eggs and cut in halves. mash 2 yolks with a fork- add tuna, mayo mustard, and mix really well. spoon the mixture...
Mint apple bean salad
1 15 oz can black beans 1/2 can garbanzo beans 1/2 can kidney beans 1 lime, cut into wedges 1 red chili chopped 24 cherry tomatoes, cut in half 1 bunch of mint, rinsed and cut into pieces 1/4 c. scallions, chopped 1 large Fuji or Pink Lady apple, cut into small...
G-Fit Connect
