Our Latest Recipe
Gina’s Chicken Cayenne Marinade
Ingredients * 2 cups Low sodium soy sauce * 1 cup of cold water * 1/2 cup Splenda brown sugar or granulated * 1 tbsp onion powder * 1 tbsp garlic powder * 1/2 tbsp ground cayenne pepper * 1/2 tbsp ground black pepper * 1-2 tbsp of hot sauce (can adjust to how you want...
Pumpkin cream Muffins
CREAM MUFFINS Ingredients: * 1 cup oat flour * 1 cup oats * 1/4 cup Splenda brown sugar * 1/2 cup Granulated Splenda * 1 tsp baking powder * 1/2 tsp baking soda * 1 cup canned pure pumpkin * 2 egg egg whites * 1 tbsp flax oil * 1 tbsp cinnamon Cream Ingredients: 1 cup...
chicken salad sandwich
4 oz chicken breast, cooked 1/2 c. non fat cottage cheese 2 tbsp Dijon mustard 1/4 c. water pepper to taste 1/2 cup diced celery 2 slices Ezekiel Bread Romain Lettuce chop and set aside celery. Take cooked chicken (I like to cook my chicken in the crock pot for this...
chicken apple cottage cheese salad
Enjoy the video of this amazing chicken apple cottage cheese salad. Check out the recipe section for detailed description of the recipe!! you have to try it, it is delicious
cottage cheese apple chicken salad
modified recipe from video... 2 4 oz chicken breasts 1 large red onion 1 stock celery stock 6 white large mushrooms 1 cup non fat cottage cheese 2 tbsp olive oil 1 large fugi or pink lady apple lots of pepper 2 tbsp balsamic vinegar 4 cups mixed greens cook chicken in...
dinner 10-26 with special balsamic vinaigrette dressing
WHAT'S FOR DINNER IS A SALAD TOPPED OFF WITH CHICKEN AND A SPECIAL BALSAMIC VINAIGRETTE DRESSING balsamic vinaigrette from Gina Aliotti on Vimeo.
Miranda’s Yam lovers Pancakes
3-5 egg whites 1/2-1 scoop banana-flavored whey protein powder 2-3 oz yam 1/4-1-3 cup oatmeal splenda & cinnamon to taste Combine all ingredients to make a nice thick batter. Spray pan with non stick spray. Pour batter onto skillet and cook on each side until...
balsamic vinegarette
3 tbsp balsamic vinegar 2 tbsp olive oil black pepper, to taste 2-3 tbsp minced garlic 1/4 c. lemon juice (1/2 1 fresh lemon) 1/4 cup water (more for thinner dressing, less water for thicker) 2 packets stevia or 1/2 dropper liquid stevia 2 tbsp dijon mustard mix...
Italian Turkey Burgers
This recipe was recently posted (in the old site) and have been getting great feedback so wanted to re-post! Awesome for pre-contest too!!! Italian Turkey Burgers Basil Mix 3 tablespoons Dijon mustard 1/4 cup chopped fresh basil Burgers 2 tablespoons finely chopped...
Salmon Wrap
Ingredients: 1 cucumber, chopped ½ cup bell pepper, diced ½ cup red onion, diced 1 can Salmon drained (Coscto has an awesome canned salmon!) --MAKE SURE THERE ARE NO BONES! 1/3 cup plain fat-free cottage cheese 1/4 cup olive oil 1 tablespoon lemon juice 1 teaspoon...
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