Our Latest Recipe
Garlic Basil Pork tenderloin
4 large garlic cloves, pressed 4 teaspoons chopped fresh rosemary or 2 teaspoons dried 1 1/2 teaspoons coarse salt (I only use about 1/2 to 1 tsp) 1/2 teaspoon ground black pepper 2 pork tenderloins Preheat oven to 400°F. Line 13 x 9 x 2-inch roasting pan with foil....
Summer’s Chicken Rub
Summer's Chicken Rub 1 T Rosemary 2-3 T minced garlic 1/2 t garlic salt 1/2 t onion powder 1 T Dijon mustard 1-2 T balsamic vinegar Awesome!!!
Turkey Cabbage Wraps
Ingredients: 1 bag of broccoli slaw 1 whole sweet onion, chopped 1 stock celery, chopped 10 white mushrooms, chopped 1 16oz 99% lean ground turkey 2 cups bean sprouts Cabbage leaves for wrapping garlic no salt seasoning ginger 3 packets no calorie sweetener pepper 1...
Chicken Soy Wrap
1 ezekiel tortilla 1/4 c. non fat cottage cheese 1 tsp olive oil 1 red bell pepper, roasted and seeds removed 2 oz cooked chicken breast, diced 1/4 c. mixed greens 1/2 red onion, sliced and diced 1 medium tomato, sliced and diced 1 tbsp roasted soy nuts Directions: 1....
Healthy Fried Rice
Ingredients - 1/2 cup Cooked brown rice non stick cooking spray 1/2 medium Yellow Onion, sliced 4 Scallions, sliced 1 cup Fresh Bean Sprouts 1 tablespoon Low-Sodium Soy Sauce 2 packets no calorie sweetener Fresh Ground Black Pepper, to taste 3 cloves garlic 2-inch...
Out to sushi with Nicole…
Nothing like good 'ol healthy sushi for dinner with the two top figure competitors in the world... Nicole Michael and I headed out to sushi last night. We enjoyed tons of healthy rolls from rice paper, cucumber to just plain delicious sashimi! I hadn't been to sushi...
Shiritaki Tomato Garlic Pasta
There has been an amazing creation for a substitute for Pasta. Shiritaki Noodles from House Foods. Watch my chicken tomato Garlic Pasta dish that I create on a regular basis. This is a great alternative to hearty pasta and contains only 20 calories per serving, 3...
Peanut butter Oatmeal Muffins
Peanut Butter Oatmeal Muffins Ingredients (use vegan versions): 1 cup oat flour 1.5 teaspoon baking powder 1 tsp baking soda 1 tsp cinnamon 1 cup rolled oats 1/2 cup non fat cottage cheese 1/4 c. peanut butter 2 egg whites 1/4 cup sugar free maple syrup 1/4 cup apple...
Protein Popcorn Balls
1 mini bag of low fat popcorn or 1/2 regular bag 1 scoop protein powder (flavor of your choice) 1-2 tbsp natural peanut butter 1 cup water 1/4 c. organic whole cherrios Preparation: Pop popcorn in microwave. Mix protein powder and water in large mixing bowl. When...
Jenn’s Oriental chicken salad
Jenn's Oriental chicken salad INGREDIENTS: --1 bag Cole Slaw mix --1 bag Angel hair Shredded lettuce --1/4 C. sliced almonds 1/2 cup green onions, sliced --1/4 C. water chestnuts --4 oz shredded chicken (OPTIONAL TO ADD: bell peppers, mushrooms & artichoke hearts...
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