Our Latest Recipe
ginger apple pork lettuce wraps
1/4 c. olive oil 16 oz lean ground pork 3 tbsp fresh ginger, minced 3 tbsp fresh garlic, minced 1 red onion, diced 1 bunch green onions, diced 1/4 c. low sodium soy sauce 3/4 c. lime juice pepper to taste Leaves of butter leave lettuce 1 large apple, diced directions:...
Tuna Cucumber rolls
5 Hot House Cucumbers 1 cup non fat cream cheese 16 oz ahi (sushi grade) tuna 1 tbsp fresh garlic 1 tbsp fresh ginger 2 cups bean sprouts 1/4 c. avocado 1/4 c. low sodium soy sauce directions: 1. using a slicer or a very sharp knife, cut cucumbers lengthwise very thin...
tomato salsa topping
Ingredients: 4 large plum tomatoes, halved 1 small red onion, cut into 1/2-inch slices 1 jalapeño pepper, halved 1 lime, divided pepper to taste Directions: Spray non stick cooking spray on grill and place tomatoes, onion, and jalapeños on bbq grill rack. Grill for...
Apple Brown Rice Pudding
Ingredients: 1/2 cup precooked brown rice 1/2 cup water 3/4 scoop vanilla protein powder 1/4 c. non fat cottage cheese 1 dash ground cinnamon 1 dash ground nutmeg 1/4 tsp. vanilla extract 2 Splenda packets or another sugar substitute like Stevia 1 small apple, sliced...
Brown Rice stuffed Peppers
VEGGIES Ingredients: 2 medium green bell peppers, washed, tops cut off and de-seeded so center is hallow. Place the hollowed peppers into a roasting pan. FILLING Ingredients: 2 tablespoons olive oil 3 medium yellow onions, peeled and diced small 4 garlic cloves,...
Gina’s Protein Apple Fritter
1/2 c. oatmeal 3 egg whites 1 scoop vanilla protein powder 1/4 c. non fat cottage cheese 1 tsp baking soda 1 tsp vanilla extract 1 packet Stevia 1/2 apple - diced into small pieces 1 tsp flaxseed 1 tbsp cinnamon Spray muffin tin with non stick cooking spray. Pre heat...
Erin’s Thai Basil Chicken Gai Pad Gra Pow
4 t canola oil 7 Serrano chilies (this is a pretty spicy amount) 6 cloves garlic 1 lb ground chicken 18 drops stevia 2 T fish sauce (can substitute low sodium soy sauce) 1 red pepper, julienned 1/2 lb green beans 1 pkg (4 oz) basil Mince garlic & chilies together....
Cabbage Chicken peanut wraps
CABBAGE CHICKEN PEANUT WRAPS (AS SEEN IN VIDEO) Ingredients: -shredded or diced chicken, cooked -1 cucumber, diced -1 tomatoe, diced -8 white mushrooms, diced -1 head of cabbage -1/2 stock celery -1 purple onion -t tbsp minced garlic -1 lime -2 tbsp oregano -pepper,...
Chicken Cabbage Peanut sauce Wraps
Erin’s Creamy Ranch Dressing
1/2 cup cottage cheese 1 T white vinegar 1 T grated Parmesan 2 anchovy fillets 1 T lemon juice 1/2 T Worcestershire 1/2 T olive oil water Blend all but olive oil in blender until creamy. With the blender on, pour olive oil in top hole and continue to blend. Add water...
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