Our Latest Recipe
Shrimp and Sugar Snap Pasta Salad
Shrimp and Sugar Snap Soba Salad Shrimp 1 lb shrimp, peeled and deveined 2 teaspoons five-spice powder* 1 teaspoon olive oil Salad 8 ounces sugar snap peas, trimmed 6 ounces soba noodles 1/2 English cucumber 1/4 cup fresh basil, shredded 1/4 cup cilantro, chopped 1...
Healthy Pumpkin Pie
CRUST 2 1/4 cups Grape Nut Cereal 1/4 cup canola oil 1/4 c. Splenda 1 tsp vanilla 1 tsp. cinnamon Filling One 15-oz. can pure pumpkin One 12-oz. can evaporated fat-free milk 1/2 cup egg whites 3/4 cup Splenda No Calorie Sweetener (granulated) 1/4 cup sugar-free...
Pumpkin Chocolate Chip Cookies
Pumpkin Chocolate Chip Cookies 1 cup apple sauce 1 cup baking splenda 2 large egg whites 1 can pumpkin (one cup pumpkin) 2 c. oat flour (oat meal ground finely) 1 teaspoon baking soda and 1 teaspoon baking powder 1 teaspoon salt 1 teaspoon ground cinnamon 1 teaspoon...
Simple Rainbow Green Bean Garlic Salad
1 pound green beans, trimmed 1 pound yellow beans, trimmed 3 tablespoon oil, olive, extra virgin 2 cloves garlic, minced 8 ounce wild mushrooms, trimmed and sliced 1/2 sweet onion, sliced 1/2 teaspoon garlic salt pepper, black ground, to taste 1. Bring a large pot of...
Grapefruit Protein Loaf
1/2 grapefruit, cut in bite size pieces 1 scoop vanilla protein powder 1/4 -1/2 c. oats 2-4 tbsp water, depending on consistency with oats 1 tsp vanilla extract 2 packets sweetener 1 tsp baking powder 1 tsp cinnamon mix all ingredients, except grapefruit, in mixer or...
cauliflower mashed
Untitled from Gina Aliotti on Vimeo.
non fat dijon dressing
1 cup non fat cottage cheese 2 tbsp dijon mustard 2 tbsp no calorie syrup OR 2 packets no calorie sweetener 1 tbsp balsamic vinegar pepper to taste combine all ingredients in a blender and blend well. Refrigerate and after 30 minutes dressing has thickened and is...
flaxseed oil salad dressing
3/4 c. flaxseed 1/4 c. red wine vinegar 1 1/2 tsp dijon mustard 1/2 tsp maple syrup or no calorie syrup 1 tsp crushed garlic 1 tsp oregano mix all ingredients together in a bowl. Pour into a dark bottle and store in refrigerator. Should last 5-7 days.
Gina Mia’s Banana Split
1 large banana- moderately ripe 1/2 cup non fat cottage cheese 2 packets no calorie sweetener 1 tbsp cinnamon 1/4 c. dried blueberries 1/2 c. whole grain oats 1/4 slivered almonds 2-4 tbsp non fat cool whip directions: Slice banana in half, lengthwise. Place almonds,...
Erin’s Cesar salad dressing
Cesar salad dressing 1/2 cup cottage cheese 1 T white vinegar 1 T grated Parmesan 2 anchovy fillets 1 T lemon juice 1/2 T Worcestershire 1/2 T olive oil water Blend all but olive oil in blender until creamy. With the blender on, pour olive oil in top hole and continue...
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