Our Latest Recipe
Oatmeal nut butter smoothie
Ingredients: 1 scoop protein powder 1/3 cup oatmeal 2/3 cup water 1 Tbsp. natural almond butter (or peanut butter) 1/2 banana 2 Tbsp. unsweetened applesauce 1 Tbsp. flax seeds ¾ cup ice cubes Preparation: Place all ingredients in a blender. Blend until smooth....
Pumpkin Holiday Nog
Ingredients: 1 cup water 1 scoop Vanilla Protein powder 1/2 small package sugar-free fat-free instant vanilla pudding mix 1 packet no-calorie sweetener packets (stevia) 1/2 cup canned pure pumpkin 2 tbsp. rum extract or The real think... 1/2 tsp. ground nutmeg 1/2...
Pumpkin Turkey Crock pot stew
INGREDIENTS -16 oz 93% or 99% lean ground turkey -1 can of low sodium chicken broth -1/2 can pure pumpkin -1 cup cherry tomatoes -1 purple onion, diced - 1 cup of fresh green beans -2 tbsp fresh minced garlic -2 tbsp Italian Seasoning -5 fresh basil leaves -add ALL...
Walnut oregano zucchini saute
Ingredients: 2 teaspoons olive oil 1 teaspoon crushed garlic 4 cups zucchini sliced in 1/2 inch pieces freshly ground black pepper 1 tablespoon freshly chopped oregano 2 teaspoons chopped, toasted walnuts 1. Heat the olive oil in a skillet over medium-low heat. 2....
Omelet in Pepper
VEGGIES Ingredients: 2 medium bell peppers (any color), washed, tops cut off and de-seeded so center is hallow. Place the hollowed peppers into a roasting pan. FILLING Ingredients: 1 tablespoons olive oil 8 egg whites 3 medium yellow onions, peeled and diced small 4...
Quinoa Garlic Scallops
1/2 cup quinoa flour 1 teaspoon dried oregano 1 teaspoon dried thyme 3 tablespoons minced garlic 16 sea scallops, rinsed and drained 3 tablespoons olive oil 4 tablespoons chopped fresh parsley pepper to taste Directions In a large bowl, mix together quinoa flour,...
Turkey & Tomato slow cook with a Kick!
Ingredients: 1 pound extra-lean ground turkey (99% lean) 1 cup chopped sweet onion 2 cups finely chopped celery 1 teaspoon red pepper flakes (optional) 1 teaspoon ground cumin 4 cups low-sodium chicken broth 28-ounce can crushed tomatoes 3 tablespoons ground chili...
Gina’s Special Devil
2 dozen eggs 1/2 onion, finely diced 3 stocks of celery, finely diced 1 tbsp tobasco 1 yellow cauliflower head 3 tbsp I can't believe it's not butter or Butter of your choice (Smart Balance) 3 tbsp Parmesan Cheese (optional) 1/2 c. non fat sour cream 1 tbsp garlic...
Gina’s Devil’d Eggs
Beer Can Chicken
Part ! Part 2
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