G-Fit Recipes To Support Our Carb Cycling Methods

Holiday egg nog

EGGNOG SHAKE 1/3 cup vanilla Protein powder 3/4 cup water 1/4 Egg Beaters (or pasteurized egg whites) 1/2 cup Almond Milk 1 teaspoon cinnamon 1/8 teaspoon nutmeg 1/2 c. ice Blend all ingredients for a delicious holiday healthy eggnog shake! ENJOY!

Oatmeal Pumpkin Mini Muffins

Cool Whip Cottage Cheese Dessert!

1 tub of non fat cool whip (8 oz) 1 small tub of non fat cottage cheese (16 oz) 4 scoops Protein Powder, (Chocolate is my favorite) mix all ingredients, refrigerate and enjoy as a awesome snack or special dessert!

Erin’s Chimichurri Sauce

Argentinian Sauce usually served on steak. Chimichurri Sauce 1 cup firmly packed fresh flat-leaf parsley 3-4 garlic cloves 2 Tbsps fresh oregano leaves (can substitute 2 teaspoons dried oregano) 1/2 cup olive oil 2 Tbsp red wine vinegar 1/4 teaspoon freshly ground...

Claudine’s Granola Pudding Mix

Ingredients: 1/2 cup Cottage cheese 1/2 scoop of whey protein of your choice A very small portion of oatmeal (just to have a "crunchy texture") 1/2 pack of Splenda. Simply Mix and enjoy!

Garlic Veggie Saute

Garlic Veggie Saute Ingredients: 2 cups Brussels sprouts, cut in half 2 cups yellow squash 2 cups or zucchini, cut into slices 1 large egg plant, cubed 1 large tomato , diced 2 tbsp extra virgin olive oil 2 tbsp minced garlic Preparation: 1. Put Brussels sprouts,...

Ginger Lemon Green Tea

Ingredients: 2 cups water 1 cup Splenda low-calorie sweetener-- or Stevia 1 teaspoon ground ginger 1 1/2 teaspoons grated lemon peel 6 green tea bags juice from one fresh lemon Preparation: Add water, Splenda or Stevia, ground ginger, and lemon peel to medium saucepan...

sweet and sour turkey balls

Sweet and Sour Turkey Balls Ingredients: 1 pound extra-lean ground turkey (99% lean turkey breast) 1 cup ground oats (quick oats) 1/4 cup egg whites 2 tablespoons finely minced onion 2 tablespoons olive oil 2 tablespoon minced garlic 1 tablespoon basil ground pepper,...

Chicken with Garlic and Mushrooms

-4 oz chicken breast -1/2 c. sliced mushrooms -2 tbsps olive oil -2 cloves garlic, minced -1 tsp basil -2 tbsp pepper -1/2 c. cottage cheese (non fat) or Voskos Greek Yogurt -1 small onion -1/2 c. celery, diced -Prepare chicken however you prefer to cook. (bake,...