Our Latest Recipe
quinoa make- over– Lemon Zest Quinoa
Gina makeover Quinoa... 1/2 C. MUSHROOMS AND 1/2 C. CELERY * 1 tablespoon finely grated fresh lemon zest (from 2 lemons) * 2 tablespoons fresh lemon juice 1/4 C. OLIVE OIL IF NEED TO ADD A TOUCH OF SWEETNESS, A PACKET OR TWO OF STEVIA-- OPTIONAL 1 TBSP GARLIC POWDER...
simply quinoa
ingredients: -2 cups quinoa -4 cups water directions: Place 2 cups rinsed quinoa in a pot of 4 cups boiling water, uncovered, until almost tender, about 10 minutes. Drain in sieve, then set sieve over same pot with 1 inch of simmering water (water should not touch...
cauliflower mashed in roasted pepper
CAULIFLOWER MASHED 1 cauliflower head 2 tbsp I can’t believe it is not butter (spray) minced garlic tons of pepper optional–tsp sea salt or garlic salt Boil cauliflower until super soft. Place in mixer or blender, add all other ingredients and blend or mix until...
ahi tuna asparagus salad
ingredients: mixed greens 1 stock of celery 1 large organic tomato 1 bundle organic asparagus 1/4 c. apple cider vinegar 2 tbsp minced fresh garlic 1 tbsp fresh basil 1 tbsp olive oil 2 ahi 4 oz steaks 1 tsp paprika directions: -Chop celery into small pieces, place on...
cauliflower mashed-contest prep ready
1 cauliflower head 2 tbsp I can't believe it is not butter (spray) minced garlic tons of pepper optional--tsp sea salt or garlic salt Boil cauliflower until super soft. Place in mixer or blender, add all other ingredients and blend or mix until creamy!! Also...
No Bake almond bars
NOTE:Makes 12-16 bars Ingredients: 1/4 c. sliced almonds 1/4 c. water 1 1/2 c. all natural almond butter 1/4 c. sugar free syrup 1 scoop vanilla protein powder (or any flavor) 2 cups regular or quick oats Directions: In a small, microwave safe bowl (or a saucepan),...
Simple Chicken Almond Salad
4 oz chicken breast, cut into bite size pieces 2 stocks celery, sliced 1/4 purple onion, finely diced 1/4 c. non fat cottage cheese 1 tbsp dried tarragon 1 medium tomato, sliced 2 tbsp slivered almonds black pepper, to taste 1/2 head of lettuce of your choice (mixed...
3 things to do with a yam
Thai Lemon Chicken
Thai Lemon Chicken Ingredients: 1/4 cup unsalted peanuts 1 Tbsp. garlic powder 1 tsp. ground ginger 1/4 lb. boneless, skinless chicken breast Juice of one lemon 2 egg whites Preparation: Preheat oven to 375 degrees.Grind peanuts in a food processor until finely...
Broccoli with Olive oil and Garlic
Broccoli with Garlic and Olive Oil Ingredients 1 tablespoon olive oil 2 tbsp crushed garlic 4 cups broccoli florets 2 tbsp fresh parsley, chopped freshly ground black pepper-to taste Instructions 1. Heat the olive oil in pan over medium-low heat. 2. Add the garlic and...
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