G-Fit Recipes To Support Our Carb Cycling Methods

Grilled Rosemary Chicken Breasts

Ingredients 1 tablespoons olive oil 1 teaspoon balsamic vinegar 1 clove garlic, crushed 1 small rosemary sprig, chopped or 1/4 teaspoon dried freshly ground black pepper, to taste 1 skinless, boneless chicken breast Cooking Instructions 1. Mix the oil, vinegar,...

Quinoa Melody

1 cup quinoa, drained 2 cups water 1 tomato 1 large red bell pepper, chopped 1 large green bell pepper, chopped 1 cucumber, skinned and chopped 2 tbsp lime juice 1 tbsp low sodium soy sauce fresh parsley 2 cloves garlic, crushed pepper to taste 1 large purple onion,...

Yam protein muffins

-1 scoop vanilla protein powder -3-4 oz yam (you can either put in cooked and cut in half or grade-raw- and put in graded pieces raw...) -1 tsp baking soda -1 tsp cinnamon or pumpkin pie spice -2 egg whites (optional--stevia or splenda to taste) blend well and place...

Molly’s Spicy Peppered chicken

5-6 boneless skinless chicken breasts 2 lemons (Juice only) 3 limes (Juice only) 1 tablespoon Splenda 4 cloves crushed garlic 2 tablespoons Red Pepper Flakes You can alter it according to your taste. Sometimes I'll add more garlic or pepper flakes to make it spicier!...

Grilled Chicken with Tomato-Avocado Salsa

Ingredients For the salsa 2 ripe plum tomatoes, chopped 1/4 small red onion, finely chopped 1/2-1 jalapeño chili pepper, seeded and diced 1 tablespoons chopped fresh cilantro 1/4 cup fresh lime juice 1/4 avocado For the chicken 1/2 cup non-fat, cottage cheese 1/2...

Homemade Apple Sauce & Apple Mini Pancakes

Untitled from Gina Aliotti on Vimeo.

Crock Pot Turkey Taco Soup

Ingredients: 1 pound 99 % lean ground turkey 1 cup chopped onions 1 can red kidney beans, drained and rinsed 1 can Black beans 1 cup salsa 2 cups water 2 14.5-ounce cans peeled and diced tomatoes 1 4-ounce can diced green chilies (buy mild, if you want less kick!) 2...

Mustard Vinaigrette or Marinade

mustard vinaigrette/marinade: 1 teaspoon mustard 2 tablespoons red wine vinegar 1 tablespoon prepared Dijon mustard 3 tablespoons lemon juice 3/4 cup olive oil pepper to taste 3 tablespoons chopped dill, optional 1. Make a paste of the dry mustard and vinegar. Add the...

artichokes with lemon

Ingredients 2 large artichokes 1 tablespoon fresh lemon juice 1 teaspoon grated lemon zest 1 tablespoon finely chopped green onions 1 tablespoon extra virgin olive oil 1 tbsp fresh minced garlic freshly ground black pepper Cooking Instructions 1. Slice about 1 inch...