Our Latest Recipe
Baja Bowl
Ingredients: 1/2 cup cooked brown rice 2 tbsp. salsa of your choice 1 tbsp. chopped fresh cilantro 2 tbsp fresh lime juice 4 oz. raw boneless skinless lean chicken breast, cut into small strips 1/2 cup chopped red & green bell peppers 1/4 cup chopped onion 1/2 c....
Oatmeal Coffee Walnut Cookies
INGREDIENTS: 1/4 cup splenda 1/4 c. oats pinch of salt 1/4 cup walnuts 1 tbsp ground coffee granules 1 scoop of vanilla protein powder 4 Egg whites 1/2 tsp orange OR lemon extract 1 tsp vanilla extract DIRECTIONS: 1. Process all until fine. Set aside. In a mixer, beat...
Erin’s Carbfree salmon Sushi Rolls
-grilled asparagus, mushrooms - 4 oz sliced salmon -cucumbers -radish sprouts. - touch of wasabi on the side THANKS FOR SHARING ERIN!! LOOKS AMAZINGLY DELICIOUS!
Not so sweet, twice baked sweet potato
Sweet Potato Twice Baked--Not so Sweet ingredients: -4 medium sweet potatoes -1 tablespoon extra virgin olive oil -pepper (to taste) -1/3 cup non fat sour cream -2 tbsp minced garlic -2 tbsp fresh parsley -3 scallions, sliced Preparation Pre-heat the oven to 450˚F....
CUCUMBER WILD RICE SALAD
1/2 c. non fat sour cream 3 Tbsp. Lemon Juice 1 Tbsp. Sugar substitute (splenda or stevia) 1 tsp. Dill Weed 1 small Onion, thinly sliced 3 Cucumber, sliced 2 c. Wild Rice, cooked 1.In medium bowl combine sour cream, lemon juice, sugar substitute, and dill weed....
Wild Rice, Turkey Burgers
1 pound lean ground turkey (99% lean or 93% lean or a mix of the two) 1 cup cooked wild rice 1 tbsp fresh basil 1 tbsp fresh minced garlic In large bowl, combine ingredients well. Shape into 5 patties; broil, grill or pan fry. ENJOY!!!
Healthy Chocolate Cake
Healthy Chocolate Cake 1 ½ cups oat flour 4 tbsp cocoa powder 1 cup sugar substitute (baking splenda) 1 tsp baking powder 1 tsp baking soda ½ tsp salt ½ cup apple sauce 1 tbsp vinegar 1 tsp vanilla essence 1 cup warm water Grease and base-line a 20cm round,...
Chicken Pumpkin Soup
Ingredients: 3 cups fat-free chicken broth 1 1/4 cups finely chopped celery 1/2 cup diced sweet yellow onion 1 cups Verde Salsa of any kind, mild or spicy! 2 cups canned tomatoes with sauce One 15-oz. can pure pumpkin 16 oz. cooked boneless skinless lean chicken...
Healthy G-Fit Chicken Pot Pie
Healthy G-Fit Chicken Pot Pie Ingredients 3 cups low sodium chicken broth 1 pound boneless, skinless chicken breasts 1 cup mushrooms, sliced 1/ cup celery, diced 1 medium sweet potato, peeled and cubed 1/2 c. green onions, diced 1/4 c. extra virgin olive oil 1 small...
Protein Balls
ingredients: 1 scoop chocolate protein powder 1 tsp of peanut butter 1/4 cup of oats 2 tbsp water direction: Take a small bowl add protein powder and water . Mix until forms like a dough then add peanut butter and oats. Place mixture on parchment paper and press down...
G-Fit Connect
With Consistency …
Less Is More
