Our Latest Recipe
Chicken Mustard Wraps
Ingredients For the honey mustard chicken: 1 tablespoon olive oil 2 teaspoons white wine vinegar 2 teaspoons Dijon mustard 1 teaspoons no calorie sweetener (splenda or stevia) pinch cayenne pepper 1 tablespoon fresh rosemary 1 small chicken breast (4 ounces) For the...
Spaghetti Squash with sauce
cut Squash in half lengthwise scoop out the seeds and fibers Then, place two squash halves cut side down in a baking dish with enough water to cover the bottom of the dish Bake at 350 degrees about an hour or until the skin gives easily when punctured and the inside...
Salad Dressings
Orange Ginger Salad Dressing 1cup non fat plain yogurt or cottage cheese 1/4 cup fresh orange squeezed OR you can use 1/4 c. orange crystal light 1/4 cup freshly squeezed lemon OR lime juice freshly grated rind of one orange 1/4 c. balsamic vinegar 2 tbsp freshly...
Peanut Sauce
3 tbsp low sodium soy sauce 2 tbsp water 1 splenda or stevia packet 2 tbsp natural peanut butter mix all ingredients in a blender or food processor until completely mixed and creamy! Use over wraps or to season your lean protein! It is delicious! enjoy! 🙂
Saturday Stirfry
2 packets Shirataki Noodles OR if you are using carbs-- 1/4 lb whole grain spaghetti or linguine pasta 2 tablespoons olive oil 4 large whites 2 baby bok choy, thinly sliced 1 small red bell pepper, halved and thinly sliced 1 small bunch scallions, chopped 1/2 cup...
Turkey Teriyaki
ingredients: 2 tablespoons low sodium soy sauce 2 teaspoons no sugar rice vinegar 1/2 juice of a lime 2 teaspoons stevia or splenda 1 teaspoon freshly grated ginger 2 tablespoons beer (yes beer, but it does add to the delicious flavor!) 2 99% lean turkey cutlets,...
Gina’s Broccoli Breading
ingredients: 1 lb broccoli 2 tbsp fresh minced garlic 2 tbsp fresh parsley 1 tbsp extra virgin olive oil directions: -chop broccoli until it is extremely fine -place in saute pan coated with extra virgin olive oil, garlic, and fresh parsley -saute until broccoli is...
Lemon Zest Protein Muffins or Pancakes
Untitled from Gina Aliotti on Vimeo.
Lemon Zest Protein Muffins or Pancakes
--as seen in video-- ingredients: (per 1 serving) 1/4 c. quinoa 1 scoop protein powder 6 drops of Lemon Drop Sweet Leaf Stevia Zest of One Lemon 2 egg whites 1 tsp baking soda 2 tbsp water Directions: -If baking muffins, preheat oven to 375 degrees F. --mix all...
Smashed Sweet Potatoes with Roasted Garlic and Basil
Ingredients 1/2 cup roasted, peeled garlic cloves 1/2 cup fresh basil leaves 1/4 c. water 3 tbsp cup leaf parsley 1/4 cup extra virgin olive oil freshly ground black pepper 2.5 pounds sweet potatoes potatoes, washed 1/2 cup low-fat cottage cheese or non fat sour cream...
G-Fit Connect
With Consistency …
Less Is More
