Our Latest Recipe
Broccoli Garlic Sauté
Ingredients 1 tablespoon olive oil 1 teaspoon crushed garlic 4 cups broccoli florets freshly ground black pepper Cooking Instructions 1. Heat the olive oil in a 10" skillet over medium-low heat. 2. Add the garlic and cook for 1 minute. 3. Add the broccoli and pepper...
Claudine’s Rosemary Salmon
Ingredients: 1 Tbs. lemon juice 1/2 tsp. rosemary, crumbled, or 2 tsp. fresh, chopped 1 Tbs. olive oil 4 small salmon steaks Directions: - Combine all ingredients, except salmon, and pepper to taste in a bowl. - Whisk thoroughly and pour into the bottom of a shallow...
Morning Oatmeal Cookies
Yes, cookies for breakfast... Each cookie only has about: 150 calories, 1.5g fat, 30.0g carbs, 5g fiber, 8g sugars, 5g protein Ingredients: 1/2 cup regular oats (not instant) 6 tbsp. oat flour 1/4 cup Grape Nut cereal, ground to a breadcrumb-like consistency in a...
Avocado Salsa
Ingredients 2 avocados, chopped small 1 cup peeled, seeded and diced tomatoes 2 minced chili peppers 1 tablespoon finely minced garlic 1/4 c. finely minced red onion 3 tablespoons lemon juice 3 tablespoons olive oil 2 tablespoons chopped cilantro freshly ground black...
Lean and Mean Red Potato Salad
Ingredients 1 pound small red potatoes 2 tablespoons low sodium mustard 2 tablespoons red wine vinegar 2 tablespoons olive oil 1 tablespoon celery seed freshly ground black pepper 1/2 cup finely diced celery 1/4 cup finely diced red onion 1/2 c. diced cucumbers 1/2...
Gina’s famous Pork Chops
-2 pork chops -2 large cloves garlic, peeled and halved -2 tablespoons fresh rosemary, chopped -2 teaspoons fennel seeds -1 tablespoon orange or lemon zest -pepper -2 tablespoons extra virgin olive oil -2 shallots, finely chopped -1 cup Gina's homemade apple sauce...
Chocolate PB Bread Pudding
PB Chocolate Bread Pudding Ingredients: 2 slices Ezekiel bread, lightly toasted and cut into 1/2" cubes 1/2 cup non fat cottage cheese OR water for a lighter flavor 1.5 scoop chocolate protein powder 1/3 cup egg whites 2 tbsp peanut butter 2 tbsp. Splenda or Truvia...
Smoked Paprika Turkey Stuffed Peppers
Ingredients -6 large bell peppers, tops cut off, seeded -12 ounces 99% lean ground turkey -1 cup reduced-sodium chicken broth -4 tomatoes, chopped -2 cups cooked brown rice -1 cup chopped fresh basil 2 tbsp smoked paprika seasoning -1/2 cup finely shredded low fat...
Casserole anyway…
ONE-DISH WONDERS With the right choices, casseroles are super easy and supply carbs, protein, and tons of vitamins-without the fat I have made it super simple for you. With many options, pick from each category to make your casserole!! 😉 A casserole should have four...
Lime Rice Chicken
4 oz any lean protein (chicken or turkey) 1/2 cup brown rice or wild rice 1/4 cup olive oil 1/4 cup freshly squeezed lemon or lime juice, or to taste freshly ground black pepper 1 cup parsley leaves, roughly chopped 1 cup fresh mint leaves, roughly chopped 6 radishes,...
G-Fit Connect
With Consistency …
Less Is More
