Our Latest Recipe
Crunchy rings
Ingredients: 2 large onions 1 cup grape nuts cereal 1 cup egg whites 1 tsp. garlic powder, or more to taste 1/2 tsp. onion powder, or more to taste 1 tbsp fresh parsley Black pepper, to taste Directions: Preheat oven to 375 degrees. Slice the ends off the onion and...
no carb protein pancake
2 egg whites 1 scoop protein powder 1 tsp baking powder cinnamon and stevia to taste optional--1 tsp flaxseed water (apporox 2 tbsp) until mixes well stir all together or blend and either bake or pour in pan sprayed with no stick spray until cooked. you can top off...
Wild Salmon with Champagne Vinaigrette
Ingredients 1 teaspoon olive oil 1/4 cup finely chopped chives 2 cups low sodium vegetable broth 1/2 cup Champagne vinegar juice of 1 lime 1 sprig fresh tarragon 4 wild salmon fillets, about 4 to 6 ounces each pepper to taste 1/2 cup arugula 1/4 cup thinly sliced red...
Erin’s Apple Muffins & Yam Oatmeal Blueberry Muffins
2 egg whites 2 T protein powder 1/2 t baking powder 1/2 cup oat flour 1/2 small apple, grated lots of cinnamon water to blend Blend in blender. Pour and bake. This made 12 mini muffins!!! 12!! Apple pancakes the same but only 1/4 cup oat flour and didn't put in...
Erin’s Chocolate Lover Muffins
4 egg whites 2 scoops chocolate protein powder 5 T oat flour 1 T coconut flour 1 T water 1 t baking soda 2 t vanilla 2 T cocoa 1/4 c chicory tea or coffee (for you coffee lovers!) 2 T coconut oil pinch of granulated stevia Blend in blender. Pour and bake until done.
Simply Bean Chicken Salad
Ingredients 5 oz diced chicken breast, cooked 1/4 lemon 2 tablespoons chopped red onion 2 teaspoons chopped, fresh parsley 1/2 cup canned red kidney beans, drained and rinsed 1 tablespoon Balsamic Vinegar 1 tbsp Olive oil 1/4 c. cherry tomatoes 1/2 bunch arugula,...
Garlic Mushroom Shirataki Noodles
Untitled from Gina Aliotti on Vimeo.
Mushroom Garlic shirataki Noodles
1 bag shirataki noodles 10 white mushrooms 1 tbsp olive oil 1 tbsp oregano 2 tbsp fresh minced garlic 4 oz 99% lean ground turkey 1 tbsp low fat Parmesan cheese, OPTIONAL Directions: 1. Drain shirataki noodles and place in strainer. Rinse well and allow to sit in...
Pasta and Bean Soup
Ingredients 1 tablespoon olive oil 3/4 cup chopped onion 2 cloves garlic, minced 1 teaspoon dried oregano 1 teaspoon dried basil 4 cups low-sodium chicken broth 2 cups tomato puree 1 cup water 1 15-ounce can beans, drained (beans of your choice) 1 bay leaf freshly...
Simply Roasted Tomatoes
Ingredients 8 Roma tomatoes 1 tablespoons olive oil freshly ground black pepper, to taste 1 clove fresh, minced garlic Cooking Instructions 1. Pre-heat the oven to 400º F. 2. In a large mixing bowl, gently toss the whole tomatoes with the olive oil, pepper and garlic....
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