Our Latest Recipe
Stef’s honey wasabi dressing
Ingredients: 1 tbsp of dijon mustard 1 tbsp honey 1 tsp of wasabi sea salt & pepper mix and either use as a dipping sauce or salad dressing!
Stef’s Tuna Patty
5oz. Albacore Tuna 2 egg whites 1/2 cup oats any kind of herbs you like! Mix ingredients and simply, Spoon out and faux fry with pam about 2 min. on each side
Breakfast Sandwhich
Ingredients: 4 egg whites 1 whole Ezekiel English muffin 1/4 cup canned crushed tomatoes Dash Italian seasoning, or more to taste 2 tbsp. finely chopped onion 2 tbsp. finely chopped red bell pepper Directions: -Spray Tupperware with non stick spray and add all the...
Shrimp and Asparagus Stir-Fry
Ingredients 2 teaspoons sesame oil 1 tbsp chopped garlic 1 teaspoon chopped ginger 1/2 pound asparagus, trimmed and cut 1/2 cup thinly sliced mushrooms 1/2 pound shrimp, peeled freshly ground black pepper 2 tablespoons light soy sauce Cooking Instructions 1. Heat the...
Chicken and Cabbage Salad with Fresh Mint
Ingredients: -2 cups cooked, shredded chicken breasts -3 tablespoons freshly squeezed lime juice -1 tablespoon apple cider vinegar -1 tablespoon freshly squeezed lime juice -1 tablespoon sugar substitute or One packet Stevia -back pepper, to taste -3/4 cup very thinly...
Sesame Chicken with Asparagus
Ingredients: -1 tablespoon sesame oil -1 1/2 pounds fresh asparagus, tough ends trimmed, cut into 1-inch pieces -1 pound chicken tenders, cut into bite-size pieces -4 scallions, trimmed and cut -2 tablespoons minced fresh ginger -1 teaspoon chili powder -1 tbsp fresh...
Erin’s roasted red pepper dressing
1 roasted red bell pepper 2 cloves garlic 2 T red wine vinegar 1 t fresh lemon juice 2 drops Stevia dash hot sauce (Tabasco) 2 T olive oil 1/2 t Dijon black pepper Blend all together. Tasty! To roast pepper, just place under broiler turning when charred, about 15-20...
Erin’s Savory Zucchini Muffins
1/4 c chopped onion 1 clove garlic, chopped 1/4 c sun-dried tomatoes* 3/4 c shredded zucchini 1/8 c chopped roasted red peppers** Heat skillet w/ olive oil spray and cook onion and garlic till onion is translucent. Stir in tomatoes. Remove from heat. Add to food...
Dijon Vinaigrette Salad Dressing
Ingredients: 1/3 cup extra virgin olive oil ¼ cup almond oil or walnut oil ¼ cup apple cider vinegar 1 Tbsp. stevia (optional) 1 Tbsp. Dijon mustard Freshly ground black pepper Instructions: Pour all liquid ingredients into an airtight container. Shake well to...
Avocado Salsa
Ingredients 2 avocados, chopped small 1 cup peeled, seeded and diced tomatoes 2 minced serrano chili peppers, or to taste 1 teaspoon finely minced garlic 2 tablespoons finely minced red onion 3 tablespoons lemon juice 3 tablespoons olive oil 2 tablespoons chopped...
With Consistency …
Less Is More