Our Latest Recipe
Garlicky Kale
Ingredients 2 pounds kale, about 2 bunches 4 tablespoons extra virgin olive oil 4 or 5 cloves garlic pinch red pepper flakes splash red wine vinegar sea salt to taste freshly ground black pepper Directions: 1. Remove stems from the kale and chop the leaves coarsely....
G’s Zucchini Crusted Pizza Crust
Ingredients -2 cups (packed) grated zucchini 2 egg whites 1/2 c. oat flour + 1 tbsp for pan -1/4 c. low fat grated mozzarella -1/4 c. low fat parmesan -2 tbsp olive oil -2 tbsp EVOO for pie pan -1 tbsp basil Directions: *Preheat the oven to 400 degrees F. Drizzle EVOO...
Scallops and snow peas
Ingredients 2 teaspoons plus 1 tablespoon olive oil 16 sea scallops (about 1 1/2 pounds) kosher salt and black pepper Zest of 1 orange 3/4 pound snow peas, halved lengthwise Heat 2 teaspoons of the oil in a large nonstick skillet over medium-high to high heat. Pat the...
Crunchy Chicken Strips
Ingredients: 1/2 cup grape nut cereal, finely blended into a powder 1 tsp parsley 1 tbsp fresh garlic 1/2 c. egg whites 1 lb lean boneless, skinless chicken tenders Directions: -Preheat oven to 450 degrees. Spray a large baking sheet with no-stick cooking spray or...
Simple Kale & Garlic Saute
Ingredients: 1 tsp. low sodium soy sauce 1 tsp. water 1 tsp. olive oil 4 cloves garlic 1 large bunch of kale, washed and cut into 1 inch pieces Instructions: -Stir together soy sauce and water and set aside. Pour olive oil into large skillet over medium heat. Saute...
Grilled Chicken and Eggplant Stacks
Ingredients * 2 vine-ripened tomatoes, sliced * pepper * 6 large cloves garlic, crushed * 1/3 cup extra virgin olive oil * 8 small pieces chicken breast tenders * 1 firm, medium eggplant * 8 thin slices low fat mozzarella cheese * A handful of basil leaves, torn or...
Stef’s Spinach Dip
1/ 9 oz. bag of pre-washed spinach 2 garlic cloves chopped 1 small shallot chopped 1 can of cannellini beans 1 lemon 2 tbsp. spoon olive oil You will need to sautee your shallot,garlic and spinach adding 1 tbsp of olive oil. Next you will drain and rinse your beans...
Tofu and Vegetable Salad with Brown Rice
Ingredients 3 cups, cooked, short-grain brown rice 1 small red pepper, diced 2 stalks celery, diced 4 scallions, white and green part, thinly sliced 16 oz firm tofu 1 tablespoon low-sodium soy sauce 1 tablespoon canola oil OR sesame oil 2 tablespoons chopped parsley...
Stef’s strawberry frozen yogurt
1- 4 oz. container of vanilla low carb / low sugar yogurt by dannon light only 3 carbs 2 sugars and 1.5 g of fat 1/2 cup of "frozen" strawberries 1 scoop of vanilla or strawberry protein powder Add all of the above in a blender and pulse until all is combined. I don't...
Anchovy Veggie Melody
Ingredients: -1 bunch broccolini, cut into 2-inch lengths -1/4 cup extra virgin olive oil - -6 anchovy fillets--YES ANCHOVIES... -1 teaspoon crushed red pepper flakes -2 large cloves garlic, minced -3 tablespoons capers, chopped -1/4 cup finely chopped flat leaf...
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