Our Latest Recipe
The truth behind fennel
The truth behind fennel Did you know that Fennel is a great source of fiber, vitamin C and potassium! When picking out fennel, find a bulb with short, tight, overlapping celery-like stocks. Find one that is fairly large and with bright white bulbs that are compact...
Roasted Sugar Snap Peas and Shallots
INGREDIENTS: 2 pounds sugar snap peas, ends trimmed 1 tablespoon olive oil 1 tbsp fresh minced garlic 1 tablespoon finely chopped shallots DIRECTIONS: -Preheat the oven to 450°F. -Spread the sugar snap peas out on a baking sheet. Drizzle them with olive oil and...
Tomato Stuffed Chicken Breasts
INGREDIENTS: 4 boneless, skinless Chicken breasts 1 cup diced fresh tomatoes 1/2 bunch basil 1 1/2 tablespoons olive oil 1/4 cup balsamic vinegar 3/4 cup low sodium chicken stock DIRECTIONS: -Cut a deep horizontal slit in the side of each chicken breast. Make the...
Salmon with Citrus Tarragon
Ingredients: 1 teaspoon peanut oil 2 salmon fillets freshly ground black pepper 1 orange, peeled and cut into sections juice of 1/2 lemon 1 teaspoon chopped, fresh tarragon Directions: 1. Preheat the broiler. 2. Place the orange sections, lemon juice and tarragon in a...
Stef’s Shirataki Egg White Carbonara
Ingredients: 1 package of shirataki noodles 4 Egg Whites 1 tbsp Dijon mustard 1 lemon 1 tsp. Italian blend herbs 1 tsp olive oil 1/8 tsp cracked red pepper 1 garlic clove minced Directions: First you will prepare your noodles as directed on bag set to side.Then you...
Tomato-Avocado Salsa
Ingredients: 4 ripe plum tomatoes, chopped or 12 cherry tomatoes, halved 1/2 small red onion, finely chopped 1 jalapeño chili pepper, seeded and diced 2 tablespoons chopped fresh cilantro 1/4 cup fresh lime juice 1/2 avocado directions: 1. In a small bowl, combine the...
Bison and veggie Salsa
Ingredients: 1 zucchini, diced 2 tomatoes, diced 1 yellow pepper, diced 1 small red onion, diced ¼ cup chopped cilantro 1 Tbsp. fresh lime juice 1 garlic clove, minced black pepper-- to taste 1 tsp. chili powder 4 (4 oz.) bison steaks Instructions: Combine first seven...
Simple Cabbage Wraps
Ingredients: -1 head of cabbage -1/2 purple onion -1/4 c. sliced mushrooms -1/4 c. green onions -1 tbsp minced garlic -fresh pepper- to taste -1 tbsp parsley (fresh is best but dried works too) -1 tbsp oregano -4 egg whites or protein of your choice Directions:...
Simple Cabbage Wraps
Untitled from Gina Aliotti on Vimeo.
Pine Nut Vinaigrette
Ingredients: 1 tablespoon finely chopped shallots 2 tablespoons red wine vinegar 1/3 cup olive oil 1/4 cup pine nuts freshly ground black pepper Directions: 1. Place all the ingredients in a blender. Blend on high speed to combine. 2. Add pepper to taste. Pour over...
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