Our Latest Recipe
Nutty Chicken Turmeric Salad
Ingredients: -3 cups diced boneless, chicken breast -1/2 cup finely diced celery -1/3 cup chopped green onions -1 firm apple, sliced and diced -1/2 cup sliced almonds - 1 tbsp ground black pepper - 2 tbsp turmeric - 2 tablespoons fat-free sour cream Preparation: 1....
Egg White Black bean cucumber salad
INGREDIENTS: 4 egg whites 1/4 c. black beans 1/4 c. diced and cooked mushrooms sliced cucumbers 1-3 1/4 c. salsa DIRECTIONS: 1- Saute mushrooms and egg whites until fully cooked. Add black beans and continue to saute until mixed. 2- Pour egg white/black bean mixture...
Egg white black bean cucumber salad
Untitled from Gina Aliotti on Vimeo.
Stef’s Protein fruity nut bars
1 cup of nonfat greek yogurt 1/4 cup agave honey 1 tsp cinnamon 1 tbsp baking powder 2 scoops vanilla protein powder 1/4 tsp salt 2 tbsp ground flax or wheat germ 1 cup slivered almonds 1 cup oats 1/2 cup dried cranberries First gather all your wet ingredients mix all...
Erin’s Chili Pork
2-3 T lite soy sauce 1 T sesame oil 1 T Worcestershire sauce 8 drops stevia 2 green onions, chopped 2 cloves garlic, crushed 3/4 T Asian chili paste 3/4 t pepper grated ginger (about 1/2 inch of root) 1 (1 pound) pork tenderloin Place all ingredients except pork in a...
Lemon chicken with Almond Pilaf
Lemon Chicken INGREDIENTS: 1 lb chicken tenders freshly ground black pepper, to taste 1/4 cup oat flour 1 tbsp olive oil 1 cup low-sodium chicken broth 1 tbsp finely chopped garlic 2 tbsp fresh lemon juice 1/4 tsp finely grated lemon zest 2 tbsp chopped fresh parsley...
Cupcake Turkey Balls
INGREDIENTS: -1 small onion, diced -1/3 cup Salsa -1 lbs. raw 99% lean ground turkey (or you can do 1/2 lean and 1/2 extra lean) -3 cups bagged dry broccoli cole slaw -3 egg whites -1 cup quick-cooking oats Directions: Preheat oven to 350 degrees. Add all ingredients...
Quinoa and Almond Butter Bars
Ingredients 1 1/2 cups of natural almond butter 2 scoops protein powder (flavor of your choice) 2 egg whites 1/2 c. agave syrup 1 cup of quinoa, cooked 3/4 c. oatmeal 3/4 cup of sliced almonds 2 tablespoon ground flax meal 1 teaspoon cinnamon Preparation Preheat oven...
Lemon-Mint Marinade
INGREDIENTS: 1/2 cup lemon juice 1 clove garlic, finely minced 2 tablespoons freshly chopped mint 1 tablespoon olive oil pepper to taste DIRECTIONS: -Whisk all the ingredients together in a bowl. Marinate in the refrigerator overnight. ---Use to marinate lean protein...
Crock pot oats
INGREDIENTS: 2 cups chopped apples 10 drops stevia or 1/4 c. splenda 2 tbsp cinnamon 1 tsp vanilla extract 4 cups old-fashioned oats 8 cups water 4 scoops vanilla or any flavor protein powder (NOTE WATER TO OATS RATIO IS 2:1) DIRECTIONS: In a large bowl, add and mix...
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With Consistency …
Less Is More
