Our Latest Recipe
Muffin Crumb Toppings
Ingredients: Bake any of your favorite protein muffins-- (see recipe section) 1 1/2 cups Grape Nuts cereal 1/4 cup egg whites 1/4 cup no-sugar-added applesauce 3 tbsp. Splenda or Stevia 1 tbsp. cinnamon 1/2 tsp vanilla extract Directions: Bake Muffins as Directed and...
Swiss Chard
Swiss Chard is an Excellent source of vitamin A, vitamin C and vitamin K. It is also a good source of magnesium. When purchasing Swiss Chard, look for crisp, tender leaves that are bright in color! Best if kept refrigerated in a plastic bag to maintain moisture. Rinse...
Chef Stef’s Butternut Quinoa
1 cup quinoa 1 cup chicken broth 2 cups water Follow directions on package Butternut Squash 1 small peeled and chopped into cubes 1 small onion chopped Sea salt and pepper 1 tbsp olive oil Roast at 425 degrees 30 minutes Once completed add your squash and onion to...
Chap Chae (Korean Glass Noodle dish) with Kelp Noodles
1/2 package Kelp Noodles (although could have easily used the whole package) 2 teaspoons sesame oil 1 T canola oil 1 small onion, thinly sliced 1 zucchini, cut into matchsticks 2 cloves garlic, finely minced 3 stalks green onion, cut into 1" lengths diagonally 4...
Chicken soup with Kelp Noodles
Untitled from Gina Aliotti on Vimeo.
Healthy BBQ Sauce
Ingredients:- -1 can tomato puree -1 can diced/chopped tomatoes -1/2 cups apple cider vinegar -1/4 cup fresh lemon juice -tbsp Tabasco sauce -2 tablespoons low sodium soy sauce -2 tablespoons olive oil -2 cloves garlic, minced -1 onion finely chopped -1 tsp chili...
Erin’s Mochi Stir-fry
1/2 small onion, thinly sliced 2 stalks celery, sliced 1/2 red bell pepper, sliced 12 small mushrooms, sliced 1 green onion, chopped 5 oz Asian pork tenderloin, cut into bite-size pieces 1/4 package Sesame-Garlic Mochi, cut into about little rectangle "sticks" (20-30...
Kelp Noodle Chicken Salad
4 oz kelp noodles 1 sliced cucumber 4 stocks of celery, sliced 1 small tomato, sliced 1/4 c. diced mushrooms 1/2 small purple onion, sliced 1 head romaine lettuce 1/4 cup sprouts 4 oz chicken breast, cubed 1 tbsp minced ginger 1 tbsp fresh garlic 2 tbsp balsamic...
Red Pepper No Carb Nachos
3 Red Sweet Peppers - cut in tortilla chip size pieces 2 cup Low Fat or Non Fat Pepper Jack Cheese - shredded 15 oz Black Beans - drained and rinsed 1/4 cup onions 1/2 cup Salsa 1. Preheat broiler. 2. Place red peppers on a baking sheet, spread out to an even...
no flour nut butter cookies
1 cup of Natural Unsweet Peanut Butter or Almond Butter 1/2 of Splenda / or Organic sugar 1 egg OR 2 egg whites So combine egg and sugar first then add peanut butter mix with a spoon. Put this in your freezer for about 30min that should help it to set up a bit so you...
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With Consistency …
Less Is More
