Our Latest Recipe
Green Tea Waffles
Untitled from Gina Aliotti on Vimeo.
Tilapia Fish Tacos
Ingredients: -2 small Ezekiel Tortillas -4 oz tilapia -1 tsp basil -1/2 c. diced tomato -1 tbsp non fat sour cream -1 tbsp salsa -1 oz almond Jalapeno Pepper jack cheese, graded Directions: -Saute tilapia in a frying pan with pam. Sprinkle Basil over top and cook...
Tilapia Fish Tacos with a cream sauce
Untitled from Gina Aliotti on Vimeo.
Claudine’s Tuna Casserole
Ingredients: 6 large Carrots, diced. 3 large sweet potatoes, diced - I would replace them with cauliflowers next time 2 can Tuna. 1 can Peas Grated Cheese (OPTIONAL!) Preparation Instructions: 1. Cook the diced carrots and sweet potatoes (or cauliflower) in boiling...
Simple Lemon dill Rice
Ingredients: -3 cups water -1.5 cups brown rice -2 lemons, seeded and sliced -4 cloves garlic, minced -1 tbsp dill Cooking Instructions -Bring a pot of water to a boil and add the sliced lemon, dill and minced garlic. Cook for 5 minutes. Add the rice, reduce heat and...
Dijon Chicken and Pasta
Ingredients: 1 chicken breast, boneless, skinless (4 to 6 ounces), sliced in thin strips 1 tbsp olive oil freshly ground black pepper 1/4 small onion, finely diced 1 clove garlic, minced 1/3 cup low sodium chicken broth 2 tsp Dijon mustard 1 tbsp fresh basil 1 tbsp...
G Mc Muffin & Chia Seed Video
Untitled from Gina Aliotti on Vimeo.
Mc Muffins
Stef's Carbfree English Muffins 3 egg whites Faux fry set to side 1 portabello mushroom clean the ribs out with a spoon brush mushroom with olive oil - lay on grill pan 2 min on each side 1 slice Canadian bacon, also grill on both sides Once you have completed these...
Nut Butter and Oats Protein Bars
INGREDIENTS: 2 cups oatmeal 3 tbsp natural almond butter 2 tbsp natural peanut butter 1/2 cup water 5 egg whites 5 scoops protein powder (flavor of your choice) Directions: Preheat the oven to 350 degrees F. Line a 13x9-inch baking pan with parchment paper or spray...
Grilled Portobello Mushrooms
Ingredients: 1 tbsp olive oil 2 cloves garlic finely chopped 1 tbsp chopped fresh basil freshly ground black pepper 4 portobello mushrooms Directions: 1. Preheat the grill. 2. Mix the olive oil, garlic, basil, and pepper together. Remove the stems from the mushrooms...
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