Our Latest Recipe
Erin’s Shrimp Burgers
DIRECTIONS: For burgers: 1 lb large shrimp, peeled 3 large garlic cloves, minced 2 T minced fresh ginger 1 jalapeno pepper, seeded and minced 6 T minced cilantro 3 green onions, thinly sliced 1/2 cup Thai peanut sauce (store bought or my version below*) 1/4 cup dry...
Eggplant Pizza
Ingredients: 1/4 cup Grape Nuts, ground 1 large eggplant 1 cup chopped onion 1/2 cup diced zucchini 1 cup chopped red and green bell peppers 3 oz 99% lean turkey breast 1/2 cup canned diced tomatoes, drained 1/4 cup egg whites 2 tbsp. reduced-fat Parmesan cheese 1...
portabella pizza
Ingredients: 2 large portabella mushrooms 1/4 cup low fat mozzarella cheese 1/4 cup canned crushed tomatoes 1 tbsp. chopped garlic 1 tsp Italian seasoning 4 oz chicken breast, chopped into bite size pieces 1/2 c. diced veggies of your choice (zucchini, onions, etc.)...
Erin’s Garlic Sesame Kale and Tilapia
INGREDIENTS 1 bunch kale 1 t olive oil 3 garlic cloves, minced 1/8 t cayenne 2 t sesame oil 2 t sesame seeds sea salt and pepper DIRECTIONS: Cut kale off the stems. (You don't have to do this but it takes away a LOT of the bitterness.) Then cut in fairly equal size...
Green Tea Vanilla Protein Shake
Ingredients: 4 oz. sugar free almond soy milk 1 tsp vanilla extract 2 oz water 1 heaping tbsp. matcha green tea powder 2 no-calorie sweetener packets --Stevia 1 1/2 cups crushed ice 1 scoop vanilla protein powder Directions: Combine matcha green tea powder and all...
Stef’s Turkey Stuffed Zucchini
8 oz. ground turkey breast cooked set to side 2 whole zucchini's slice down center length wise 1/2 small purple onion 1/4 cup Parmesan cheese Seasoning's of choice..... First cook your meat and add seasoning's set to side After you have cut your zucchini, scoop out...
Warm Herb Vinaigrette
INGREDIENTS: 1 1/2 teaspoons Dijon mustard 1/2 cup Balsamic Vinegar 2 teaspoons finely diced green onions 1 teaspoon chopped, fresh tarragon 1 teaspoon chopped, fresh Italian parsley 1 packet stevia DIRECTIONS: 1. Place all ingredients in a mixing bowl and mix well....
Shirataki Shrimp Fettuccini
Ingredients: 1 lemon 2 packages House Foods Tofu Shirataki Fettuccine Noodles 1/4 cup chopped onion 2 tbsp. chopped garlic 8 oz. raw shrimp, peeled, tails removed, deveined 1 roma tomato, chopped 2 tbsp. EVOO 2 tsp. reduced-fat Parmesan-style grated 1 tsp black pepper...
Erin’s Cauliflower Rice
INGREDIENTS: 1 red bell pepper 1 zucchini 6 mushrooms fresh parsley fresh oregano 1 head of cauliflower garlic powder onion powder Kroger's Zesty Herb Blend sea salt pepper DIRECTIONS: Chop all veggies except cauliflower by hand or (as I did) in the food processor....
Green Tea Waffles
INGREDIENTS: -1 scoop vanilla protein powder -3 egg whites -1 tsp flaxseed -1/2 c. oat flour -2 tbsp water -1 tsp baking powder -1-2 tbsp Matcha green tea powder Toppings -1 tsp nut butter -1/4 c. sugar free syrup DIRECTIONS: -Turn on waffle maker and spray with pam....
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