Our Latest Recipe
Yam Fritters
INGREDIENTS: -2 Med yams, peeled and cubed -1 tbsp EVOO -1 tsp pepper -1 tsp tumeric -2 tbsp oat flour -2 tbsp sesame oil DIRECTIONS: -Boil or steam the yams until cooked through, then mash with a fork. -Combine yams, EVOO, pepper, tumeric and oat flour. -Use your...
Simple Cucumber Soup
INGREDIENTS: -2 Large Cucumbers, peeled and chopped -1/3 c. non fat sour cream -1/4 c. fresh mint leaves -1 tbsp rice vinegar -1 tsp cayenne pepper -pepper, to taste DIRECTIONS: Simply blend all ingredients together, chill and serve cold! So simple and so good!
Gina’s Crunchy French Toast
Untitled from Gina Aliotti on Vimeo.
Claudine’s Mother’s Day Salmon
Ingredients: 2-3 ( boneless salmon fillet, whole, frozen, with the skin on) 1 garlic clove, minced 1 tablespoon olive oil 1 pinch cayenne 1 teaspoon paprika 3/4 teaspoon pepper 1/2 teaspoon chili powder 1/2 teaspoon oregano 1/2 teaspoon dried mustard Preparation: 1....
Erin’s simple Chili mustard dressing
1 t chili garlic sauce 2 t yuzu rice vinegar (rice vinegar would be fine) 2 drops stevia pinch of dry mustard Mix all together and add water to desired consistency. So simple!! Enjoy!
Chicken Cheese Quesadilla
Untitled from Gina Aliotti on Vimeo.
Tomato Avocado Salsa
Ingredients: 4 ripe tomatoes, chopped or 12 cherry tomatoes, halved 1/2 small red onion, finely chopped 1 jalapeño chili pepper, seeded and diced 2 tablespoons chopped fresh cilantro 1/4 cup fresh lime juice 1/2 avocado Directions: 1. In a small bowl, combine the...
Super simple Popcorn Trail Mix
Heather’s simple zucchini snack
Ingredients: -5-6 oz of zucchini -3-4 egg whites -2 tablespoons of coconut fiber / flour organic -2 tablespoons of cinnamon Directions: Simply Blend and bake in non stick pie tin for approx 16 minutes !
Arugula Salad with Avocado and Cashew Nuts
INGREDIENTS: -1 bunch arugula -1/2 cup cashew nuts -4 tbsp EVOO -2 tbsp balsamic vinegar -pepper to taste -1 avocado DIRECTIONS: Prepare the arugula but cutting and discarding stems. Wash and dry the leaves. Set aside. -Roast the cashew nuts in a pan with 1 tbsp EVOO...
G-Fit Connect
With Consistency …
Less Is More
