Our Latest Recipe
Tilapia Tacos
Ingredients: TACOS 2 tbsp. lime juice 1 tsp. garlic powder 1 tsp. ground cumin 1 tsp. chili powder 4-5 oz. raw tilapia fillet 2 6-inch Ezekiel tortillas 1/2 cup shredded cabbage or coleslaw mix 1/4 cup chopped tomato Avocado Sauce 2 tbsp. mashed avocado 2 tbsp....
Buckwheat Pasta with Calamari and Asparagus
Untitled from Gina Aliotti on Vimeo.
Shirataki Pasta w/ Scallops in Spicy Tomato Sauce
Ingredients: 1 tablespoon mustard seeds 2 teaspoons olive oil 1 small onion, minced 2 cloves garlic, minced 2 cups chopped, diced tomatoes 1/4 cup low sodium chicken stock 1 teaspoon Dijon mustard freshly ground black pepper 1 packet Shirataki noodles 6 oz scallops...
Shrimp and Asparagus Stir-Fry
INGREDIENTS: 2 teaspoons Sesame oil 1 teaspoon chopped garlic 1 teaspoon chopped ginger 1/2 pound asparagus, trimmed and cut into 2 inch pieces 1/2 cup sliced mushrooms 1/2 pound shrimp, peeled and deveined freshly ground black pepper, to taste 2 tablespoons light soy...
Simple Crockpot Lime Cilantro Chicken
Ingredients: 4 boneless, skinless chicken breasts 2 teaspoons olive oil 1/4 cup lime juice 1 tablespoon minced or chopped garlic 1/4 cup chopped fresh cilantro, packed 1/2 teaspoon ground black pepper Directions: Place all ingredients in crock pot and cook chicken on...
G’s Potato Salad
Ingredients: 1 head cauliflower, cored and roughly chopped 10 oz. sweet potatoes, roughly chopped 3 cups dry coleslaw mix 1 cup chopped purple onion 1/4 cup apple cider vinegar 1 cup finely chopped celery 3 tbsp. Dijon Mustard 1 c. non fat sour cream 2 tbsp minced...
Mochi
Untitled from Gina Aliotti on Vimeo. What is Mochi? Mochi is a nutritious bake-and-serve rice snack made from whole grain brown rice. Mochi is all-natural and without additives, preservatives or colorings. It's also wheat-free and gluten-free. Mochi can be eaten in a...
Almond Butter Dressing
INGREDIENTS: -½ cup smooth natural almond butter -¼ teaspoon red pepper flakes -1 tablespoon Braggs Liquid Aminos OR low sodium soy sauce -1 tablespoon brown rice vinegar -1 crushed garlic clove -1 teaspoon curry powder -¾ cup low sodium vegetable broth DIRECTIONS: 1....
BBQ Chicken Salad with Flax Chips
Ingredients: 4 oz. BBQ'd boneless skinless lean chicken breast, chopped 1 tbsp. BBQ sauce 4 cups chopped romaine lettuce 2 plum tomato, chopped 1/2 cup peeled and chopped jicama 3 tbsp. canned black beans, drained and rinsed 2 tbsp. chopped scallions 1 tbsp. chopped...
Egg Drop Soup with Kelp Noodles
Erin Member 1 cup low sodium chicken broth 1/2 cup water 1/4 package kelp noodles 4 egg whites 1 green onion, thinly sliced Bring broth and water to a boil. Add kelp noodles and keep on low rolling boil for about 5-10 minutes, till noodles soften. Beat egg whites...
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