Our Latest Recipe
Chicken Marsala with side of Zucchini
What was for dinner last night... Yummy Chicken Marsala with side of broiled Zucchini! Easy to make and makes for a decadent dish! 🙂 Untitled from Gina Aliotti on Vimeo.
Peanut and Sesame Shirataki Noodles
INGREDIENTS: -1 packet Shirataki Noodles, drained -1 tsp sesame oil -1 tablespoons smooth natural peanut butter -1 tsp fresh ginger, chopped -red pepper flakes to taste (approx. 1/2 teaspoon) -1 tsp garlic, minced -1 tsp low sodium soy sauce -1 tsp toasted sesame...
Black Bean Hummus
INGREDIENTS: -2 cans black beans (about 3 1/2 cups) -1 small onion, diced -1/2 green pepper, diced -3 cloves garlic, minced -2 tsp ground cumin -1 tbsp olive oil -2 tbsp chopped fresh cilantro -1/4 cup low fat vegetable broth DIRECTIONS: -Drain and rinse black beans...
Red Pepper Chicken Pasta
INGREDIENTS -1 tablespoon olive oil -2 cloves garlic, minced -1/4 cup freshly minced parsley -4 cups ripe tomatoes, chopped -1 tablespoon fresh basil, chopped or 1 teaspoon dried basil -1 tablespoon oregano leaves, crushed or 1 teaspoon dried oregano -1 tbsp ground...
Erin’s Pico de Gallo (beak of the rooster)
INGREDIENTS: 2 Roma tomatoes, chopped 1 very small red onion, chopped finely 1/2 jalapeno (seeds and membrane to desired heat), chopped very finely 2 T cilantro, chopped sea salt DIRECTIONS Simply Mix all ingredients. Add salt to taste.
Erin’s Oil Free Tabouli
INGREDIENTS: 2 tomatoes, seeded and finely chopped 1 cup chopped green onions (about 8) 2 cups chopped flat leaf parsley --WITH OR WITHOUT STEMS 1 cup onion, chopped finely 6-8 sprigs mint (leaves only) 1/2 - 1 t sea salt 1/2 cup lemon juice (about 2 lemons) zest of 1...
Mushroom Onion Scramble with Low Carb Bread
Yes, a new find... An AMAZING ONE... Julian's Bakery, Low Carb Bread!! A must try and amazing find! Check out meal #3: 4 egg whites 1/2 c. sliced mushrooms 1/2 c. diced white onions 2 tbsp parsley 2 slices Julian's Bakery Bread yummy! 🙂 Untitled from Gina Aliotti on...
Spicy Shrimp and Tomatoes
INGREDIENTS: -1-28 oz can crushed tomatoes -1-1/2 lb peeled and deveined shrimp -3 tbsp chopped basil -3 tbsp chopped parsley -1/2 cup pine nuts,toasted -1/2 cup Parmesan cheese, grated (optional) -1 med yellow onion -3 cloves garlic, minced -2 tbsp cup EVOO -2 tbsp...
“Breaded” Tilapia or “Fried” fish
Untitled from Gina Aliotti on Vimeo.
Black Bean Burgers…
Untitled from Gina Aliotti on Vimeo. 1 can (16 oz) black beans 1/4 c. organic Ketchup 1/4 c. flaxseeds 1/2 c. oatmeal 1 egg white 2 tbsp low fat Parmesan cheese 2 cloves garlic, minced 1/4 c. onion, chopped 1 tsp cayenne pepper 1 tsp paprika pepper to taste
G-Fit Connect
With Consistency …
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