G-Fit Recipes To Support Our Carb Cycling Methods

Gina’s Chicken Creole

INGREDIENTS: -nonstick cooking spray as needed -4 medium chicken breast halves, skinned, boned, and cut into 1" strips* -1 can low sodium tomatoes -1/2 cup low sodium chicken or vegetable broth -1 tbsp chili paste -1 large green bell pepper, chopped -1/2 cup celery,...

Gina’s Breakfast Bites

INGREDIENTS: 1/2 cup regular oats 1/4 c. flaxseeds 1/4 cup Grape Nuts cereal, ground to a breadcrumb-like consistency in a blender or food processor 1/4 cup Splenda No Calorie Sweetener (granulated) OR touch of Natural Sweetener, such as Stevia 1/3 cup Non sweetened...

Halibut Tacos

INGREDIENTS: -2 tablespoon fresh squeezed lime juice -6 oz halibut, cut into bite-sized pieces -1 tablespoon olive oil -1/2 cup green cabbage, shredded -1/4 cup red cabbage, shredded -1/4 cup green onions, chopped -1/4 cup nonfat sour cream -1/4 cup salsa -2 Ezekiel...

No Carb Chocolate Protein cake

Ingredients: * 1/2 scoop of protein powder * 1 tbsp 100% cocoa powder * 1/4 tsp baking powder * 2 packets stevia (I used 1/2 T Just Like Sugar) * 1 tbsp pumpkin or applesauce (I used pureed zucchini and have also used cooked yam) * 1 egg white Directions: 1. In a...

Simply Salsa Turkey Burgers

INGREDIENTS 1 lb ground turkey (99% fat free) 1/2 cup oatmeal 4 tbsp chunky salsa (mild, medium or hot) 2 tbsp fresh cilantro DIRECTIONS -Combine all ingredients until well mixed. -Make into 4 patties. -Spray a frying pan or bbq with cooking spray and cook over medium...

Erin’s Crunch a Munch Salad

INGREDIENTS: 1/2 of a jicama 1 yellow pepper 1 orange pepper 3 Persian cucumbers jalapeno to taste 1 green onion zest of 1 lime juice of 1 1/2 limes touch of sea salt cilantro (I forgot this but would definitely add it) DIRECTIONS: Cut all into similar size pieces and...

Erin’s Moist No Carb Meatloaf

INGREDIENTS: 1/2 small purple onion (or any color, that's just what I had on hand) 1 small zucchini 3 cloves garlic, pressed 1 egg OR 1 egg white 4 oz 99% lean ground turkey OR 1/2 99% lean & 1/2 93% lean 1/4 cup tomato sauce 2 t Worcestershire sauce Salt and pepper...

Stef’s Cucumber Cabbage Slaw

INGREDIENTS: 1 bag of pre shredded cabbage 1 seedless cucumber, peeled and chopped into matchsticks 1/2 small purple onion sliced 1/4 cup olive oil 2 limes juiced 1 tbsp Dijon mustard 2 tbsp apple cider vinegar 1/4 tsp smoked paprika 1/8 tsp cayenne pepper 1/4 tsp...

Stef’s Berry Good Loaf Cake

3 egg whites 1 tbsp unsweetened applesauce 1/3 cup baking splenda 1/4 tsp salt (don't skip this) 1/8 cup unsweetened almond milk 1 tsp vanilla extract Mix all with a whisk Then, add ... 1/2 cup oat flour 1 tsp baking powder 1 scoop vanilla protein powder slowly add to...