G-Fit Methods Recipe

Wild Rice Spinach Burgers

INGREDIENTS: -4 oz 99% lean ground turkey -2 oz 93% lean ground turkey -1/4 c. fresh tomatoes, sliced -1/2 cup wild rice, cooked -2 tbsp extra-virgin olive oil -1 egg white -1/4 yellow onion, chopped -1/2 cup spinach -2 cloves garlic, minced -1 tablespoon chopped...

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Pumpkin Bean Dip

INGREDIENTS: -1 cup pure canned pumpkin -1 1/2 cup fat free re-fried black beans -2 Tbsp extra virgin olive oil -2 cloves minced garlic -1 large lemon -1/2 tsp cumin -pepper, to taste DIRECTIONS: Toss it all into a food processor or simply place in mixing bowl and use...

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Garlic Tilapia Spinach Cauliflower

INGREDIENTS: -4 oz tilapia fillet -3 cups fresh spinach -1 head cauliflower -1 tbsp fresh minced garlic -2 tbsp EVOO -1 tbsp parsley flakes -pepper to taste DIRECTIONS: -saute spinach over stove top with 1 tbsp EVOO. Allow to cook down. Add parsley and mixed garlic...

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Gina’s Green Goddess Smoothie

INGREDIENTS: -1/4 c. frozen mixed berries -4 oz unsweetened almond milk -1 tsp vanilla extract -10 drops Stevia drops or 4 packets (taste for preferred sweetness) -1/4 lime juice -one full kiwi (skin and all....) -1/3 ripe avocado -spinach -1 scoop vanilla protein...

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G’s Simple Guacamole

INGREDIENTS 2 ripe avocados, peeled and chopped 1/3 medium organic* cucumber, chopped 1/3 medium onion, chopped 1 garlic clove, minced 1 tsp cumin powder 1 squeeze lemon or lime (about 1-2 Tbsp juice) 1/2 tsp Tabasco 2 tbsp cilantro DIRECTIONS Add all ingredients to...

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Crab Stuffed Portabella Mushroom

INGREDIENTS: -1 can crab meat -1 portabella mushroom -1/2 cup celery, finely diced -1/2 cup red onion, finely diced -2 tbsp fresh minced garlic -2 tbsp EVOO -pepper, to taste -1 tbsp fresh or dried parsley flakes -1 Tsp paprika DIRECTIONS: -Brush off Portabella...

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