G-Fit Recipes To Support Our Carb Cycling Methods

A million ways to brew a java….

If you are a coffee connoisseur like so many in the www.ginaaliotti.com family, you must know that there are more than one way to brew a cup of coffee?? Automatic drip, instant, Espresso, percolator, vacuum, cold water, hot press aka "plunger" and so many more.... If...

Breakfast on the go with Mom

Untitled from Gina Aliotti on Vimeo.

Roasted Red Onions and Green Beans

INGREDIENTS: -3 medium red onions -2 tablespoons olive oil -2 tablespoons balsamic vinegar -1 tbsp cayenne pepper -black pepper to taste -1 lbs fresh green beans, trimmed DIRECTIONS: -Preheat oven to 400 degrees. -Peel onions and cut into lengthwise quarters. -Toss...

G’s Turkey Vegetable Lasagna

INGREDIENTS: -Hodgson Mill Whole Wheat Organic Lasagna noodles with ground flax (or whole wheat lasagna noodles of your choice SAUCE: - 10 oz tomato sauce -1/2 c.fresh basil, chopped -1 Medium sweet onion, chopped -3 cloves garlic, chopped -16 oz /1 lb ground turkey,...

Garlic Cayenne Marinade

INGREDIENTS: -2 tbsp Udo's Oil -1 heaping tbsp minced garlic -1 tbsp parsley flakes -1 tsp cayenne pepper DIRECTIONS: Simply mix all ingredients and add to top of lean protein (fish or chicken) or even use it to toss a salad! So simply and such a yummy flavor! As seen...

Garlic Cayenne Trout with Veggies

Untitled from Gina Aliotti on Vimeo.

Coconut Pumpkin Spice Soup

INGREDIENTS: -1 tablespoon Extra Virgin Olive Oil -1 medium onion, finely diced -2 cups canned pumpkin puree -2 cups low sodium vegetable or chicken broth -1 cup coconut water (or milk but I prefer water) Milk for more creamy consistency!! -pepper, to taste -1...

Roasted Garlic Chicken Salad

INGREDIENTS: -2 cups romaine lettuce -1 cup mixed greens -1/2 cup mushrooms, diced -1 bell pepper (any color--I used Orange), diced -1/2 red onion, diced -1/2 cup celery, diced -1 cup green beans (fresh or frozen) -1/4 c. whole garlic -4-5 oz BBQ chicken breast, cut...

Chili Lime Sweet Potato Salad

INGREDIENTS: dressing: -2 Packets Stevia (no calorie sweetener) -Zest of 1 lime -2 tablespoons lime juice -1 tablespoon chopped fresh cilantro -1/2 c. sliced red onion -1 tbsp Chile Powder -1/2 teaspoon ground cumin -1/4 (plus 2 tbsp for brushing on sweet potatoes)...