G-Fit Recipes To Support Our Carb Cycling Methods

Green Veggie Smoothie

Untitled from Gina Aliotti on Vimeo.

INGREDIENTS: -4 serving-sized pieces of wild trout -1 red onion, sliced -4 scallions, sliced -4 cloves of garlic, chopped -2 tbsp fresh basil, minced -1/3 cup extra virgin olive oil -3 tbsp pure honey (or sugar free syrup as a no calorie/no sugar substitute) -Fresh...

Carbless Almond Doughnuts

INGREDIENTS: -4 egg whites -1 whole egg -1/4 cup raw almonds -1 tsp baking powder -1 tbsp decaffeinated coffee -1/4 cup baking Stevia DIRECTIONS: -Preheat oven to 350 degrees. -Spray doughnut tin with pam. -In Blender or food processor, add all ingredients. Mix until...

Farmers Organic Green Salad with Chicken

INGREDIENTS: -romaine lettuce -1 cup fresh spinach -1 cup water cress -2 cups fresh arugula -handful fresh basil -1 organic tomato, sliced -1/4 cup green onions -1 cup mixture of sprouted fenugreek, pumpkin, sunflower seeds, mung, and lentil beans, and peanuts -4 oz...

Broccoli Egg White Mini Omelets

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Broccoli Egg White Mini Omelets

INGREDIENTS: -7 egg whites -1/2 cup Cooked Broccoli -1/4 cup fresh cilantro -3 whole garlic cloves -1 tsp red pepper (cayenne pepper) -2 tbsp salsa -1/4 avocado, sliced -1 roma tomato, diced DIRECTIONS: 1. Spray mini pancake pan with non stick cooking spray. Turn on...

Lime-Mint Mahi Mahi Steaks

Ingredients • 1/4 cup fresh lime juice (2 to 3 limes) • 2 tbsp olive oil • 2 cloves garlic, finely chopped • 1 tbsp Braggs Liquid aminos • 1 tsp grated fresh ginger root, optional • 2 tbsp fresh mint leaves • 1/4 tsp freshly ground black pepper • 1 1/2 inch thick mahi...

Break Your Fast as a top Rule in your fitness routine!!

BREAK your FAST by eating your breakfast! Breakfast is considered to be most important meal of the day and a sure way to jump start your fat loss fitness program! It is the #1 meal of the day in sequence but also in importance! Believe it or not, people tend to miss...

Chickpea Quinoa Stuffed Bell Peppers

Untitled from Gina Aliotti on Vimeo. INGREDIENTS: -1 1/2 cup cooked quinoa -1/4 cup sweet white onion, diced -1/4 cup asparagus, diced -1/4 cup celery, diced -1 roma tomato, diced -1/2 cup mushrooms, diced -1/4 cup chickpeas (Cumin & Chili Chickpeas) -8 oz cooked...