Our Latest Recipe
Seafood Medley
Chicken Taco with Coconut Flour Tortilla
TORTILLA: INGREDIENTS -1/4 cup or 2 egg whites - 2 tablespoons coconut water or coconut milk -1 tablespoon coconut flour -tiny pinch of sea salt -1 teaspoon coconut oil, for frying DIRECTIONS: -Pour egg whites and water into a medium bowl. -Sift coconut flour and salt...
CocoNUT bars
INGREDIENTS: -1 cup raw coconut flour -1/4 cup ground flaxseeds -1/3 cup your choice mixed dry nuts (cashew, pistachios, hazel, almond, walnut, etc), coarsely cut (recommended to add some type of dried fruit such as dates to nut mixture) -1/4 cup pumpkin seeds -1/4...
Cauliflower Rice with Garlic and Anchovies
INGREDIENTS: -1 large head cauliflower (core removed and cut into same-size flowerets) -4 cloves garlic, minced -2-3 anchovy filets from a can, minced -tiny pinch red pepper flakes -2 Tbsp olive oil -1/3 cup chopped fresh parsley DIRECTIONS: -Cut the cauliflower in...
Baked Veggie Omelet
As a sub for Meal #3 on our June Balanced Program...
Favorite Berry Smoothie with Omega Blendz
Food Find: Braggs Liquid Aminos
Pita Tuna Melt
INGREDIENTS: -1 Ezekiel Pita -1 can of Tuna, in water -1 tbsp dijon mustard -1 tbsp dill relish -1/4 cup celery, minced -1/4 cup red onion, minced -1/2 tsp Tabasco -2 oz Non Fat Almond Jack cheese DIRECTIONS: -Preheat oven to 375 degrees. -Finely dice onions and...
Sesame Turkey Salad
INGREDIENTS: -2 tbsp sesame oil -1/2 cup freshly squeezed lemon juice -2 garlic cloves, minced -1 cup diced tomatoes -1 cup diced cucumbers -3 tbsp sesame seeds -1 cup finely diced red onion -1 cup bell peppers, mixed colors, chopped -1 lb 99% lean ground turkey...
FOOD FIND: GOGI BERRIES
Untitled from Gina Aliotti on Vimeo.
G-Fit Connect
With Consistency …
Less Is More
