Our Latest Recipe
Bell Pepper Herb Scramble
INGREDIENTS: -1 red bell pepper -6 egg whites -2 Dorot Chopped Parsley Cubes -2 Dorot Chopped Cilantro Cubes -1 Dorot Chopped Garlic Cube -1 Tablespoon Olive Oil -pepper to taste DIRECTIONS: 1. In a bowl scramble all ingredients. 2. Heat a pan sprayed with non stick...
Apple Coconut Berry Bliss
INGREDIENTS: 1 apple 1/2 avocado 1/2 cup of blackberries (or berries of your choice) 2 cups spinach 1 scoop vanilla protein powder 1 tbsp chia seeds 1 tbsp coconut oil 6-8 oz coconut water ice DIRECTIONS: Simply place all ingredients in a blender and blend until...
Gina’s Healthy Carrot Cake
INGREDIENTS: For Cake: -2 Cups of Almond Flour (Or Oat Flour) -2 tsp cinnamon -1/2 tsp pumpkin pie spice OR All spice -3/4 cup Splenda -1 tsp Salt -3/4 Cups Chopped Walnuts -1-2 cups shredded carrots -1 1/2 Cups Pureed Carrots (3 4 oz jars baby food) OR Unsweetened...
Pita Tuna Melt
INGREDIENTS: -1 Ezekiel Pita -1 can of Tuna, in water -1 tbsp dijon mustard -1 tbsp dill relish -1/4 cup celery, minced -1/4 cup red onion, minced -1/2 tsp Tabasco -2 oz Non Fat Almond Jack cheese DIRECTIONS: -Preheat oven to 375 degrees. -Finely dice onions and...
Carbless Pasta Bar
Turkey Burger Bar
INGREDIENTS: -Ground Turkey (8 oz 99% lean & 8 oz 93% lean) -7-12 oz can of Jalapenos -4 cloves minced garlic -Salt and pepper to taste -Cheese of choice *Optional* -Orowheat Sandwich Thins -Cabbage (for No Carb Wraps) -Sliced Tomatoes DIRECTIONS: Simply prepare...
Food Find: MiO Liquid Water Enhancer
MiO Liquid, water enhancer. MiO has six delicious flavors: Berry Pomegranate, Strawberry Watermelon, Fruit Punch, Mango Peach, Sweet Tea and Peach Tea. Each MiO bottle gives you approximately 24 servings. The packaging design is quite fancy and cute in a way. What I...
Coconut Oatmeal Blueberry Muffins
Did you know it is National Blueberry Muffin Day? Make yourself a batch of your favorite Blueberry Muffins today! Don't have your own healthy recipe, give this one a try! Makes 12-15 muffins INGREDIENTS: -1 cups coconut flour -1/4 cup or one scoop vanilla protein...
Berry Summer Salsa
INGREDIENTS: 1 cup wild fresh blueberries 1 cup fresh strawberries 1/2 medium purple onion, diced 1 jalapeño pepper, seeded and minced 1 medium red bell pepper, diced 2 roma tomatoes, diced 1/4 cup chopped cilantro 1/4 cup lime juice pinch of salt to taste Directions...
Top Summer Sizzling Grilling Recipes
July is here and the holiday weekend is upon us! Check out some of my top Sumer Grilling Recipes for you to try this weekend and throughout the summer months!! Get out your grill and get to grilling! ENJOY! sizzling summer grilling recipes
G-Fit Connect
With Consistency …
Less Is More
