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NEW: 50 Favorite Balanced Recipes To Help You Reach Your Goals
I have completed a revised version of my FIT:50 recipe book that will be issued FREE to members with the launch of my new website. I am excited to offer you this download now. Check out 50 Yummy Favorite Recipes that Will help you reach your goals! Who said, eating...
Allan Chocolate Coconut bars
INGREDIENTS: -4 scoops chocolate protein powder -1 oz unsweetened coconut flakes -1 tsp almond extract -1 tsp cinnamon -1/2 cup unsweetened apple sauce -Crushed almonds for topping -3 Stevia packets DIRECTIONS: -Mix all ingredients, except crushed almonds, together in...
No bake almond bars
:Makes 12-16 bars INGREDIENTS: -1/4 c. sliced almonds -1/4 c. water -1 1/2 c. all natural Flaxseed almond butter -1/4 c. sugar free syrup -1 scoop vanilla protein powder (or any flavor) -2 cups regular or quick oats DIRECTIONS: In a small, microwave safe bowl (or a...
Berry Delicious Coconut Muffins
INGREDIENTS: - 2 cups old fashioned oats - 1 tsp cinnamon - 3 scoops vanilla whey protein - 1/3 cup stevia baking blend - 1/2 cup flaxseed almond butter - 1/4 cup water -3 egg whites -3/4 c. blueberries (fresh or frozen) -1/4 cup unsweetened shredded coconut -1 tsp...
Tracy’s Caramel Apple Almond Protein Bar
**The "caramel" flavour in this comes from the combination of vanilla and chocolate powders with the vanilla extract. INGREDIENTS: -2 scoops of vanilla protein powder -2 scoops of chocolate protein powder -1/2 cup of pureed apple, no added sugar (or apple sauce) -1/2...
Strawberry Coconut Loaf
INGREDIENTS: -2 scoops Strawberry Show me the Whey -2 egg whites -1 tsp baking powder -3 packets Stevia -1/4 cup quinoa flour -1 oz shredded coconut -1 tsp coconut oil -1/4 c. strawberries -1/2 tsp cinnamon DIRECTIONS: -Preheat oven to 375. -Place strawberries in...
Trout with Brussel Sprouts and side Salad
Amber’s Firehouse Banana Nut Bread
**Gluten-free, grain-free, dairy-free INGREDIENTS: 2 cups almond flour 1/4 cup flaxseed meal 2 tsp cinnamon 1 tsp baking soda 1 tsp baking powder 2/3 cup chopped nuts or pecans 4 really ripe bananas mashed well 2 tbsp local honey OR Stevia to taste 2 whole eggs, 3 egg...
Chicken and Almond Crusted Eggplant
INGREDIENTS: -2 small eggplants OR 1 large eggplant, cut long ways and sliced thin -3 egg whites -1 cup almond flour -1 clove garlic, minced -1/4 c. olive oil -1 tbsp sea salt -chicken breast, cooked and chopped DIRECTIONS: -Preheat oven to 375 degrees F. -Prepare...
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With Consistency …
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