Our Latest Recipe
peach pie
Peach & Cottage Cheese Cinnamon Pie(1/3 Pie: 68 calories, 0.5g fat, 172mg sodium, 9g carbs, 2g fiber, 6g sugars, 8g protein)Ingredients:1 package House Foods Tofu Shirataki noodles; Fettuccine Shaped1 large peach; cut into bite-sized pieces 1/2 cup fat-free cottage...
Butternut Hash Browns
PER SERVING (about 1 cup, entire recipe): 85 calories, 1g fat, 162mg sodium, 20g carbs, 3g fiber, 5g sugars, 2g proteinTo shread squash, A basic potato or veggie shredder will do the trick. Just peel a small squash, deseed it, and run it thru the shredder....
oven baked omelette
PER SERVING (1 huge piece, 1/4th of dish): 140 calories, 3g fat, 387mg sodium, 9g carbs, 1g fiber, 5g sugars, 18g protein Make it at night, and then have a great protein-packed breakfast ready in seconds in the morning Ingredients: 2 cups fat-free liquid egg...
Noodleless Lasagna
Noodleless LasagnaFOR THE SQUASH:1 lb. yellow summer squash1 lb. zucchini1/4 tsp. Italian seasoning1/4 tsp. black pepper2 cups tomato pasta sauce3 cups fresh spinach, stems removedFOR THE FILLING:1 (16 oz.) container low-fat or non-fat cottage cheese1 cup fresh basil2...
winter soups
Old-Fashioned Chicken Noodle Soup with Winter Vegetables This recipe serves: 8 6 chicken breasts with the bone, about 3 pounds total12 cups low or no-sodium chicken broth1 large onion, diced3 sliced zucchini1-2 cubed eggplant3 parsnips, peeled and thinly sliced3...
sweet cinnamon fritter fries
Sweet Cinnamon Fritter FriesPER SERVING (1/3rd of recipe including syrup): 144 calories, 1g fat, 295mg sodium, 41g carbs, 12g fiber, 3g sugars, 5g protein -- Ingredients: 1 medium-sized butternut squash (about 2 lbs. -- large enough to yield 14 oz. uncooked flesh) 1...
Holiday Cookies
1/2 pound Smart Balance Light Butter3/4 cup Firmly Packed Splenda Brown Sugar1/4 c. regular brown sugar1/2 c. Splenda Baking Sugar4 egg whites1 teaspoon Vanilla or Almond Extract1 1/2 cups Oat flour (either buy it ground or pre grind your own dry quick oatmeal)1...
Baked Eggs
Baked Eggs2 cups EggBeaters or egg whites1/2 cup Cottage Cheese (fat-free)1/2 Reduced Fat or NON fat Cheddar CheeseAny kind of veggie** or you can do a mix of splenda and cinnamon for a sweeter tasteP R E P A R A T I O NPreheat oven to 325 degrees. Mix Eggs (beaters...
Turkey Stuffed Bell Peppers
Turkey Stuffed Bell Peppers Ingredients: 4 green or red bell peppers 3 tbsp extra-virgin olive oil 1 medium yellow onion, peeled and chopped 1 medium red onion, peeled and chopped 1 clove of garlic, peeled and chopped 16 oz (1 lb) 99% lean turkey breast 1 1/2 cup of...
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