G-Fit Circuit workout
Cardio: 1 mile run, 1 min rest, repeat 2x
Circuit:
20 weighted squats
20 single straight leg dead lifts
20 jump lunges
20 pulse push ups
20 crunch into hip thrust
Repeat Circuit 3x
G-Fit Connect
G-Fit Circuit workout
Cardio: 1 mile run, 1 min rest, repeat 2x
Circuit:
20 weighted squats
20 single straight leg dead lifts
20 jump lunges
20 pulse push ups
20 crunch into hip thrust
Repeat Circuit 3x