Friday Update

Friday Update

4 Responses to Friday Update

  1. nati says:

    OMG that podcast was just what i needed to listen to it actually brought a tear to my eye. ABSOLUTELY LOVED IT. You are right on the money!!! Last year was my first year of competeing and yes didn’t know hat to do once i finished competing and went crazy with the food. It was so out of character. I gained so much weight and actually was the heaviest I have ever been, non of my clothes fit me and I was so embarassed and ashamed of my self. I too felt like I had to get back into comp mode to get back on track. But really what i need is to balance my life style again. I am so grateful to be part of your site it really has helped me so much and just to interact with all of the other ladies and to share all our experiences together, just awesome. Thank you so much. Nat xox
    By the way that scramble looks awesome YUM!

  2. Gina says:

    OH Nat, So happy this came in perfect timing! I am glad it hit home and that is exactly what I wanted it to do. This is such a common issue and people just are in the dark about it! More the prepping for a show, this is where the knowledge and expertise needs to kick in with the tools on how to cope, what to expect, how to avoid and how to easily transition from 150 mph and complete focus back to the reality of lifestyle, maintenance and a realistic approach! You see how these “so out of Character” episodes occur, but why… ?? You do things you may have never done in the past, with your habits, why??? It causes you to be embarrassed and ashamed, as you mentioned not only because your where you are after the episodes but that you did something totally out of your character and from who you use to be, prior to stepping on stage!!! You fell into that trap that I am speaking about, a contest will solve the problem but nooooooooooooooooo you are right, what you needed was to get your life on track again and find that balance you once had! I am so happy to be able to help Nat! YOU ARE NOT ALONE, just know that. The fact that you are open to listen and see that balance is where the focus needs to be is a huge step. You are right on!! xo

    by the way— the scramble was yummy!!! πŸ™‚
    happy saturday!!

  3. nati says:

    Thanks G, balance is going to be the key to my success thanks to your help and all of the other members, love your work xox

  4. Gina says:

    NAT, You ARE already a success for acknowledging this!!! You stated it, you WILL find it!! hugs!! xo

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