There is a reason we all want to embark upon this amazing fitness lifestyle. It brings us joy!! If you are at a starting point and have yet to see all the benefits of this lifestyle, hang in there and soon you will see what happiness it brings to ALL aspects of your life! Have you ever been out and about and been asked why you are doing what you are doing? Maybe you are out at a restaurant with friends and you order your clean version of a meal and that is the catalyst for all the questions? Why are you ordering that? Why are you following “that” plan? Will one meal really make a difference?” Sometimes you may ask yourself those questions personally. The bottom line is you are doing what you are doing because it makes you happy and makes you feel like you have never felt before. Feeling amazing from the inside out. Feeling like you can conquer the world or do ANYTHING your mind and heart tells you you can do! It is such a sense of empowerment to be in control and to prove that to yourself. Do things because of how they make you feel and not what other people are saying. Think about the way you feel when you lay your head down at night and know that you did it! You followed a healthy plan and got in everything you set yourself out to accomplish! What an amazing journey and what a self fulfilled feeling that nobody can take from you!
Rather than explaining yourself to anyone or even yourself, just simply put a smile on your face and say, “because it makes me happy” …
