As you are reading this, how many things are on your mind? Being the multi tasters that we are, I can bet it isn’t one thing but rather a multitude of things you have to do today. We are constantly making our to do lists in our heads. Planning ahead is important so I am glad you are making these lists but on the flip side, there is a time and a place to make your lists. When it is time to focus, it is time to focus on the task at hand. With all the distractions in the world and things “to get done”, try to focus on one thing at a time , whether that be something you are reading, an e-mail you are righting, a dish you are preparing, etc. When it is time to write your “to do list”, that is the time to focus on your tasks but try to not focus on them when you are in the middle of something else. Today, focus your energy, clear your head, and don’t allow distractions to take your focus from the present moment.