G-Fit Workout of the day:
1 mile run, 2 min rest, repeat 2x
Circuit
-15 cross over later at raise superset with overhead squat
-15 alternating kettle bell swings
-15 lunge superset with side lateral raise (each leg)
-15 lunge superset with bicep curls (each leg)
-15 Core kick ups
-30 flutter kicks
Repeat circuit 3x
