G-Fit Workout of the Day
3 minutes Jump Rope
20 weighted squats
10 push ups
10-2 step side lunges with ankle band
20 One arm rows with exercise band (each side)
10 burpees
Repeat 5x
G-Fit Connect
G-Fit Workout of the Day
3 minutes Jump Rope
20 weighted squats
10 push ups
10-2 step side lunges with ankle band
20 One arm rows with exercise band (each side)
10 burpees
Repeat 5x