4 cups cauliflower florets
1 ounce butter flavored cooking spray (I can”t believe it is not butter spray)
1 fluid ounce fat-free half-and-half (or non fat/low fat milk
**you can also use low fat sour cream**
Pinch freshly ground black pepper
minced garlic (optional)
Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half (milk or sour cream) to taste. Season with salt and pepper and garlic if you are using garlic.