1 cauliflower head
2 tbsp I can’t believe it is not butter (spray)
minced garlic
tons of pepper
optional–tsp sea salt or garlic salt
Boil cauliflower until super soft.  Place in mixer or blender, add all other ingredients and blend or mix until creamy!!
Also optional, you can try adding 1/4 -1/2 scoop vanilla protein powder with a few oz of water to make a “healthy cream” as your “cream” if you want a creamier consistency!! Tastes delicious!!!
Try it with and without. Some people have not been to fond of the vanilla flavor and some have.
I am making mine tonight with out the protein…
KEY– mix until creamy!!
another side not– this is one of the few recipes that I may use garlic salt or sea salt. Seems like it just needs it for flavor.
1/4 scoop vanilla protein