Daily Motivation, Workout of the Day
Wow what an amazing day… Sun is shinning bright, had a great a.m. workout and got the pleasure of meeting one of our family members, Karina… all the way from Canada! It was so great to have Karina in SD and we had such a blast, training for an hour and...
Daily Motivation, Training Videos, Workout of the Day
Energy is on fire today… Got a Text From Jess and she is on the same page… She sent me per positive vibes, she was feeling it today too… Way to go team, keep the positive energy up everyone! Got back from my workout a bit ago… Started with 8...
Daily Motivation, Workout of the Day
Good Evening and hope everyone had a great Monday! By the sounds of the forum, sounds like everyone is doing awesome and everyone’s week is on point!! Today’s workout of the day: 1 mile run–warm up 4 sets of push press with 45# bar 8 rounds of the...
Daily Motivation, Workout of the Day
amazing workout… Sun is out, shining bright, workout was amazing, energy from everyone is happy go lucky and loving all the positive vibes, motivation and inspiration from everyone! try this one out… WARM UP: 50-40-30-20-10 JUMPING JACKS FOLLOWED BY...
Daily Motivation, Workout of the Day
Wow, what a day! Great balance of an awesome workout/cardio and yoga! Great to work hard and treat yourself to a hot yoga to end the day! That has been one of my goals…. One yoga class a week and I have not gone in a few weeks, grrrr but I got it in today,...
