Daily Motivation, Workout of the Day
Hope everyone is having a great day and start of your week after the long weekend! Finished up a great workout and then headed to a business meeting at a local breakfast hot spot. My workout was like my old school workouts, focusing today on more concentrated...
Daily Motivation, Workout of the Day
Hope everyone is having an amazing rest of your holiday weekend! Finishing up my holiday weekend or “end of summer” with a bang! Finished up an awesome workout, saw a few clients, went to the grocery store and now finishing up work at home. Doesn’t...
Daily Motivation, Workout of the Day
Just getting back with my Workout update. I know some of you are enjoying implementing some of these workouts into your plan and so glad you are trying new workouts and having fun with your training. Change is key!! Today’s workout: 5 sets of straight leg dead...
Daily Motivation, Workout of the Day
Hope everyone had a great day! Energy was on fire… I posted our newest podcast today, answering questions from you ladies… http://ginaaliotti.net/?p=4379 Had an amazing workout today: *Run 1 mile *25 Handstand pushups *25 single straight leg deadlifts...
Daily Motivation, Workout of the Day
Hope everyone’s day is off to a great start!!! Just wanted to update you… Having a great day and the last of August energy is in the air! Started with a killer workout: 4 sets of over head squats, holding 25# plate 5 rounds of 30 assisted pull ups 30 20#...
Daily Motivation, Workout of the Day
The weekend is here and let’s let the weekend energy unfold! Something about Friday… Everywhere I went today, everyone was in a great mood! I wish it was Friday everyday! 🙂 Hit the Gym this morning with my Friday Fire, as stated in the video: 1 mile run...
