3 sets single straight leg dead lifts super set with dumbbell swings with 15# 3 sets of single shoulder press with 20# dumbbell super slow on the eccentric movement 3 sets of push ups off upside down Bosu super set with side squats off Bosu Ball 3 sets of 30 Side leg...
10 30 second bike sprints with 30 second rest in between 5 minutes cool down 3 sets push ups off upside down bosu ball super set with squats with 10 # weight 3 sets of lunges off bench holding 10# plate super set with decline crunches with 25# plate 3 sets v bar close...
When we take a rest day, it is because we need to recover from the high intensity if the past few days. Often we can consider an “active recovery” as a rest day. A day where you still do something but take it easier than you have been. These rest days or...
-25 burpees -100 body weight squats -1000 jump ropes with 20 second rest in between every 100 jumps -25 burpees 5 rounds of: 20 straight leg dead lifts with 20# dumbbells followed by 20 side leg extensions (on each side) 50 push ups...
1 mile run for time (6 1/2 minute mile) 100 push ups 200 crunches 300 body weight squats 1 mile run for time 10 minute cool down/stretch Back exercises– as seen in video
