Workout of the day
Untitled from Gina Aliotti on Vimeo.10-26 WOD
10 minute stretch 10 minute warm up on bike 4 sets leg extensions 3 sets body weight stationary lunges 3 sets of 20 bench step ups 3 sets 15 hanging leg raises 4 sets lying hamstring curls 30 minutes fast walking on 15% incline (5.2) 10 minutes fast walking on 27%...10/25 WOD
active recovery day 3 mile run 10 minute walk 5.2 @ 2.4% incline 15 minute stretch10-22 WOD
35 Minutes fast walking on Incline Treadmill Speed between 5.2-5.4 mph! Varied incline 5 minutes @ 12% 5 minutes @ 15% 5 minutes @ 18% 5 minutes @ 22% 5 minutes @ 25% 40 push ups 5 minutes @ 4.0 mph & 10% holding 5# dumbbells in each hand 40 push ups 5 minutes @...10-20 WOD
35 minutes fast walking 5.2 mph on 15% incline– digging with heels 5 minutes HIT level 20 on Step-mill 10 minutes stretching 3 sets of 20 assisted pull ups super set with 50 seated calve raises with No weight 3 sets of 20 Off the bench lunges super set with 50...G-Fit Connect
