Training Videos, Workout of the Day
G-Fit Workout of the Day 100 jump ropes 15 thrusters 15 renegade rows 15 exercise ball leg lifts 15 good mornings Repeat 5x
Cooking Videos, Training Videos, Workout of the Day
G-Fit Shoulder blaster… All singles, 15 reps and 4 sets Regular press Side lateral raise Front raise, regular grip Front raise, reverse grip Arnold Presses *lateral raises and front raises done leaning to deactivate traps! Love training...
Training Articles, Workout of the Day
Shoulders are on of my favorite body parts to work. We all love the look of nicely sculpted shoulders that inevitably make your waistline appear smaller. There are so many different variations of each basic movement so you shouldn’t get bored doing the same...
Training Articles, Workout of the Day
Here we are again, Back at it without a gym and with limited weights and still getting it in! There really is no excuses! For this home garage workout, all you need is a pair of dumbbells, jump rope, some hot workout gear (I’m rocking my Lorna Jane) and the...
