Training Videos, Workout of the Day
G-Fit Workout Of the Day: (Ultimate Accelerated Plan Circuit #8) -two minute jumping jacks -10 jump squats -10 crossover lateral raise, each side -10 tricep kickbacks -10 bent over rows -20 bicep curls Repeat 3x
Training Videos, Workout of the Day
G-Fit Workout of the Day: (Circuit #18 of my NEW Ultimate Accelerated Plan) 20 star jumpers 10 alternating side lunges 10 pulse squats 10 thrusters 10 mountain climbers 10 kettle bell/dumbbell swings Repeat 3x
Training Videos, Workout of the Day
Start with: 4 1/4 mile sprints Circuit Part 1: 10 single shoulder press right, press left, press together 10 lunge superset lateral raise with band 10 Single rear delt fly with band 10 alternating front raise with band 10 butt thrusts Rest and repeat 4x Circuit...
Training Videos, Workout of the Day
G-Fit Workout of the day: Ran 5K (3.1 miles) Circuit: 10 bench jumps 10 incline reverse grip push ups 10 kettle bell swings, switch hands 30 pulse squats 10 cross touch crunches Repeat circuit 3x rest and move on to PART 2…. PART 2 20 leg lifts 10 circle leg...
Training Videos, Workout of the Day
G-Fit Workout of the Day: jump rope to one full song Circuit: all 10 reps of the following… One arm reverse rows One arm side lateral raise One arm reverse grip front raise One Arm bicep curl Quick rest Then bring it all together—> one after the other.....
Training Videos, Workout of the Day
G-Fit Workout of the Day 1 mile run Circuit: 10 lateral raise/drive thumbs together 10 single diagonal raise 20 dumbbell swings 20 Plank jumps 50 1/2 bicycle crunches (lower body only) Rest and repeat Circuit 4x
