Training Videos, Workout of the Day
G-Fit Workout of the Day: 2 mile run Circuit: All single work seated on exercise ball 5 presses (Palm facing face) 5 presses (Palm facing ear) 5 regular shoulder presses 5 Arnold presses 5 pulse-pulse press 30 crunches off ball Rest and repeat circuit...
Training Videos, Workout of the Day
G-Fit Workout of the day: 15 TRX rows 10 push ups 10 reach throughs 20 off the bench hip thrusts 100 jump ropes Repeat 3 more x
Training Videos, Workout of the Day
G-Fit Workout of the Day: 20 single kettle bell dead lift with opposite leg raise 20 side lateral raise 20 kettle bell 1-arm rows 10 kettle bell bicep curls Rest and Repeat 3x…. Move onto Part 2 (ab circuit) Part 2 (ab circuit) 1 minute 1/2 bicycle crunches 20...
Training Videos, Workout of the Day
G-Fit workout of the day 1/4 mile sprint 10 step ups (24″ box) 20 shoulder presses 10 push-ups off dumbbells 1 minute mountain climbers 2 minute rest repeat 3x
Training Videos, Workout of the Day
G-Fit Workout of the Day part 1: tricep burn… 10 kickbacks 10 overhead extensions 10 single across face extensions 10 Single kettle bell extensions 10 back to front kettle bell extensions Rest and repeat 3x Move to part 2 (abs) G-Fit Workout of the Day part 2:...
Training Videos, Workout of the Day
G-Fit Workout of the Day Part 1: 10 body weight lunges 10 2-count down push-ups 10 combo lunge/bicep curl 10 “v” grip front raises, reverse grip 10 alternating front raise Rest and repeat…. Move onto part 2 G-Fit Workout of the Day Part 2: 20...
