Training Videos, Workout of the Day
G-Fit Workout of the Day Part 1: 10 front presses (dumbbells together) 10 V presses 10 “up and out” presses 10 kettle bell swings 10 knee to opposite shoulder off exercise ball Rest and repeat 3x Move on to part 2…. G-Fit Workout of the Day Part 2:...
Training Videos, Workout of the Day
G-Fit Workout of the Day Part 1: 10 Bulgarian split squats 15 incline push ups 10 up and over (bench) leg lifts 10 stationary lunges with front foot elevated 30 incline mountain climbers Rest and repeat 3x and move on to part 2… G-Fit Workout Part 2: 15 1/2...
Training Videos, Workout of the Day
G-Fit Workout of the Day: 2 mile run Circuit: 20 Weighted squats with knee to chest 20 front raises (thumb up rotate palm down) 20 shoulder press (palm facing ears rotated to palms facing away from you as you press) 20 Weighted leg lifts with ball 20 Plate Straight...
Training Videos, Workout of the Day
G-Fit Workout of the Day: 2 mile run Circuit: 20 Weighted squats with knee to chest 20 front raises (thumb up rotate palm down) 20 shoulder press (palm facing ears rotated to palms facing away from you as you press) 20 Weighted leg lifts with ball 20 Plate Straight...
Training Videos, Workout of the Day
G-Fit Workout of the Day: -1 minute low side to sides -15 around the world kettle bell swings -10 4-count mountain climbers with 1 push up, repeat -10 squat with front raise, squat lateral raise, squat front raise, squat other side lateral raise -1 minute band...
Training Videos, Workout of the Day
G-Fit Workout of the Day (Part 1) -20 slow crunches off Legend Fitness Glute/ham developer -10 straight leg elbow to toe touches -10 squat, upright row, squat, press -10 across your body front raise Rest, repeat 3x then into part 2 G-Fit Workout of the Day Part 2:...
